Shake and Bake

Workouts

Thursday 10/12/23 @ 4:8 AM
✅
364kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 7/6/20 @ 11:53 PM
296kj
80rpm
40%
17mph
Tuesday 9/27/22 @ 4:1 AM
✅
397kj
82rpm
44%
19mph
45 min Power Zone 80s Ride
Denis Morton
Sunday 11/29/20 @ 9:18 PM
334kj
79rpm
42%
17mph
Wednesday 5/18/22 @ 4:50 AM
✅
249kj
83rpm
43%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/18/22 @ 11:46 PM
204kj
84rpm
39%
17mph
Sunday 8/29/21 @ 9:23 PM
✅
233kj
92rpm
46%
21mph
20 min FTP Test Ride
Denis Morton
Friday 6/26/20 @ 8:45 PM
150kj
79rpm
43%
18mph
Wednesday 7/15/20 @ 3:21 AM
✅
571kj
81rpm
46%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 11/22/20 @ 8:26 PM
449kj
81rpm
42%
17mph
Monday 9/13/21 @ 4:8 AM
✅
136kj
85rpm
44%
19mph
15 min 80s Ride
Denis Morton
Tuesday 10/26/21 @ 8:47 PM
106kj
81rpm
40%
17mph
Tuesday 10/27/20 @ 2:55 AM
✅
261kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 4:45 PM
221kj
84rpm
40%
18mph
Thursday 5/14/20 @ 2:23 PM
✅
216kj
86rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:29 PM
200kj
78rpm
48%
20mph
Tuesday 5/26/20 @ 2:43 AM
✅
258kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/3/20 @ 10:9 PM
158kj
89rpm
34%
15mph
Thursday 11/12/20 @ 4:49 AM
✅
372kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:22 PM
341kj
82rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 10/12/23
296 kj
Monday 7/6/20
45 min Power Zone 80s Ride
Denis Morton
✅ 397 kj
Tuesday 9/27/22
334 kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Wednesday 5/18/22
204 kj
Tuesday 1/18/22
20 min FTP Test Ride
Denis Morton
✅ 233 kj
Sunday 8/29/21
150 kj
Friday 6/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 571 kj
Wednesday 7/15/20
449 kj
Sunday 11/22/20
15 min 80s Ride
Denis Morton
✅ 136 kj
Monday 9/13/21
106 kj
Tuesday 10/26/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 261 kj
Tuesday 10/27/20
221 kj
Thursday 11/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 216 kj
Thursday 5/14/20
200 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Tuesday 5/26/20
158 kj
Friday 7/3/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Thursday 11/12/20
341 kj
Thursday 10/1/20