Shake and Bake

Workouts

Tuesday 3/8/22 @ 8:21 PM
0kj
0rpm
27%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 2/16/22 @ 6:53 PM
✅
72kj
81rpm
30%
13mph
Friday 8/27/21 @ 12:21 AM
85kj
74rpm
29%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 10:20 PM
✅
200kj
88rpm
38%
17mph
Monday 8/9/21 @ 10:34 PM
182kj
65rpm
38%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 4:18 PM
✅
404kj
81rpm
44%
19mph
Thursday 9/10/20 @ 5:36 PM
126kj
87rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/24/21 @ 4:22 PM
✅
230kj
90rpm
39%
18mph
Sunday 5/23/21 @ 8:3 PM
145kj
78rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/17/21 @ 7:40 PM
✅
153kj
79rpm
37%
15mph
Tuesday 3/2/21 @ 7:22 PM
147kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/29/21 @ 2:20 PM
✅
209kj
87rpm
39%
17mph
Sunday 1/31/21 @ 4:48 PM
112kj
77rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/29/21 @ 8:1 PM
✅
163kj
79rpm
44%
18mph
Saturday 1/23/21 @ 6:2 PM
78kj
72rpm
39%
15mph
15 min Low Impact Ride
Christine D'Ercole
Monday 1/18/21 @ 8:49 PM
✅
81kj
72rpm
40%
15mph
Wednesday 12/16/20 @ 8:20 PM
120kj
68rpm
44%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 11:54 PM
✅
136kj
73rpm
44%
17mph
Friday 10/9/20 @ 11:53 PM
152kj
75rpm
38%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 10/12/20 @ 10:57 PM
✅
172kj
74rpm
39%
16mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
0 kj
Tuesday 3/8/22
✅ 72 kj
Wednesday 2/16/22
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Friday 8/27/21
✅ 200 kj
Tuesday 8/24/21
45 min Power Zone Ride
Denis Morton
182 kj
Monday 8/9/21
✅ 404 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
126 kj
Thursday 9/10/20
✅ 230 kj
Monday 5/24/21
30 min Low Impact Ride
Christine D'Ercole
145 kj
Sunday 5/23/21
✅ 153 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
147 kj
Tuesday 3/2/21
✅ 209 kj
Monday 3/29/21
20 min Year of Yes Ride
Robin Arzón
112 kj
Sunday 1/31/21
✅ 163 kj
Friday 1/29/21
15 min Low Impact Ride
Christine D'Ercole
78 kj
Saturday 1/23/21
✅ 81 kj
Monday 1/18/21
20 min Holiday Ride
Kendall Toole
120 kj
Wednesday 12/16/20
✅ 136 kj
Saturday 12/19/20
30 min Low Impact Ride
Christine D'Ercole
152 kj
Friday 10/9/20
✅ 172 kj
Monday 10/12/20