Shake and Bake
Workouts
Saturday 6/12/21 @ 4:4 PM
157kj
68rpm
41%
15mph
Sunday 7/3/22 @ 3:5 PM
✅
205kj
75rpm
43%
17mph
Thursday 6/9/22 @ 3:50 PM
131kj
68rpm
45%
17mph
Tuesday 7/12/22 @ 2:11 PM
✅
149kj
73rpm
46%
17mph
Saturday 3/19/22 @ 4:30 PM
✅
138kj
67rpm
47%
17mph
Tuesday 6/28/22 @ 4:26 PM
133kj
71rpm
45%
16mph
Thursday 3/17/22 @ 4:26 PM
✅
95kj
67rpm
45%
16mph
Friday 6/24/22 @ 3:23 AM
83kj
72rpm
40%
15mph
Wednesday 5/4/22 @ 4:24 PM
119kj
63rpm
46%
16mph
Friday 5/6/22 @ 6:17 PM
✅
146kj
74rpm
45%
17mph
Sunday 4/24/22 @ 3:52 PM
139kj
68rpm
46%
17mph
Monday 4/18/22 @ 2:34 PM
✅
150kj
77rpm
44%
17mph
Friday 4/2/21 @ 6:44 PM
143kj
67rpm
40%
15mph
Monday 4/18/22 @ 10:48 AM
✅
186kj
82rpm
39%
16mph
Monday 8/30/21 @ 4:23 PM
53kj
71rpm
40%
15mph
Thursday 1/27/22 @ 12:7 PM
✅
63kj
77rpm
40%
16mph
Monday 1/18/21 @ 11:31 PM
53kj
73rpm
29%
11mph
Tuesday 1/4/22 @ 6:2 PM
✅
111kj
76rpm
39%
16mph
Wednesday 10/20/21 @ 4:2 PM
✅
107kj
71rpm
40%
15mph
Friday 12/31/21 @ 5:31 PM
100kj
76rpm
37%
15mph