Shake and Bake
Workouts
Saturday 1/15/22 @ 6:49 PM
463kj
74rpm
45%
18mph
Sunday 1/16/22 @ 8:18 PM
✅
600kj
77rpm
49%
20mph
Friday 7/10/20 @ 9:15 AM
202kj
73rpm
43%
17mph
Sunday 11/27/22 @ 7:45 PM
✅
242kj
77rpm
43%
18mph
Thursday 2/10/22 @ 10:25 AM
234kj
76rpm
45%
18mph
Tuesday 2/23/21 @ 9:16 AM
✅
234kj
73rpm
45%
18mph
Wednesday 1/26/22 @ 10:25 AM
360kj
73rpm
47%
18mph
Sunday 8/15/21 @ 7:58 PM
✅
415kj
79rpm
46%
19mph
Tuesday 6/30/20 @ 9:12 AM
278kj
81rpm
39%
16mph
Thursday 1/13/22 @ 8:59 AM
✅
405kj
72rpm
49%
19mph
Saturday 1/11/20 @ 7:24 PM
49kj
80rpm
36%
15mph
Wednesday 8/19/20 @ 9:20 AM
✅
59kj
74rpm
41%
16mph
Thursday 3/19/20 @ 10:25 PM
✅
81kj
81rpm
37%
15mph
Thursday 3/18/21 @ 8:54 PM
74kj
64rpm
41%
15mph
Tuesday 11/3/20 @ 8:26 PM
✅
182kj
79rpm
39%
16mph
Saturday 12/19/20 @ 10:7 PM
165kj
71rpm
38%
15mph
Monday 6/4/18 @ 10:3 AM
221kj
93rpm
37%
18mph
Thursday 12/13/18 @ 9:21 AM
✅
233kj
88rpm
40%
18mph
Sunday 10/21/18 @ 5:18 PM
✅
376kj
93rpm
39%
19mph
Wednesday 10/17/18 @ 8:19 AM
363kj
81rpm
43%
18mph
Workouts
463
kj
Saturday 1/15/22
234
kj
Thursday 2/10/22
278
kj
Tuesday 6/30/20
165
kj
Saturday 12/19/20
221
kj
Monday 6/4/18
363
kj
Wednesday 10/17/18