Shake and Bake

Workouts

Sunday 6/25/23 @ 3:24 PM
142kj
72rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Monday 7/31/23 @ 1:28 PM
✅
172kj
80rpm
45%
19mph
Thursday 2/16/23 @ 1:56 AM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/14/23 @ 11:58 PM
✅
274kj
81rpm
45%
19mph
Monday 1/16/23 @ 5:52 PM
84kj
67rpm
50%
18mph
Extra 10: Climb Ride
Bradley Rose
Thursday 1/12/23 @ 2:51 PM
✅
98kj
73rpm
50%
20mph
Monday 11/21/22 @ 6:7 PM
247kj
70rpm
48%
18mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 2:28 PM
✅
274kj
78rpm
47%
19mph
Sunday 5/22/22 @ 2:59 PM
236kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 7/22/22 @ 1:28 PM
✅
313kj
80rpm
49%
20mph
Thursday 12/30/21 @ 9:42 PM
✅
408kj
70rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/1/22 @ 6:21 PM
359kj
77rpm
45%
18mph
Wednesday 8/25/21 @ 11:46 PM
✅
186kj
72rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Saturday 4/16/22 @ 8:16 PM
180kj
81rpm
45%
19mph
Sunday 1/30/22 @ 7:10 PM
✅
255kj
73rpm
48%
18mph
30 min 90s Ride
Cody Rigsby
Saturday 1/22/22 @ 11:31 PM
194kj
89rpm
37%
17mph
Sunday 11/21/21 @ 5:0 PM
234kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Saturday 11/21/20 @ 1:30 AM
✅
236kj
78rpm
45%
18mph
Sunday 6/13/21 @ 8:34 PM
131kj
84rpm
39%
17mph
20 min Recovery Ride
Jess King
Friday 11/19/21 @ 8:20 PM
✅
153kj
91rpm
39%
18mph

Workouts

20 min 80s Ride
Cody Rigsby
142 kj
Sunday 6/25/23
✅ 172 kj
Monday 7/31/23
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 2/16/23
✅ 274 kj
Tuesday 2/14/23
Extra 10: Climb Ride
Bradley Rose
84 kj
Monday 1/16/23
✅ 98 kj
Thursday 1/12/23
30 min *NSYNC Ride
Cody Rigsby
247 kj
Monday 11/21/22
✅ 274 kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
236 kj
Sunday 5/22/22
✅ 313 kj
Friday 7/22/22
45 min Intervals & Arms Ride
Cody Rigsby
✅ 408 kj
Thursday 12/30/21
359 kj
Sunday 5/1/22
20 min Groove Ride
Cody Rigsby
✅ 186 kj
Wednesday 8/25/21
180 kj
Saturday 4/16/22
30 min 90s Ride
Cody Rigsby
✅ 255 kj
Sunday 1/30/22
194 kj
Saturday 1/22/22
30 min Together We Ride
Robin Arzón
234 kj
Sunday 11/21/21
✅ 236 kj
Saturday 11/21/20
20 min Recovery Ride
Jess King
131 kj
Sunday 6/13/21
✅ 153 kj
Friday 11/19/21