Shake and Bake

Workouts

Monday 7/18/22 @ 6:54 PM
244kj
71rpm
49%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/20/22 @ 9:45 AM
✅
426kj
69rpm
55%
18mph
Saturday 11/13/21 @ 2:52 PM
258kj
76rpm
47%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 6/17/20 @ 10:0 AM
✅
355kj
42rpm
74%
17mph
Friday 7/16/21 @ 8:41 PM
✅
410kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 1/3/21 @ 10:50 AM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
244 kj
Monday 7/18/22
✅ 426 kj
Wednesday 7/20/22
30 min Two for One: Groove Ride
Cody & Emma
258 kj
Saturday 11/13/21
✅ 355 kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 410 kj
Friday 7/16/21
kj
Sunday 1/3/21