Shake and Bake

Workouts

Wednesday 9/6/23 @ 1:27 PM
✅
220kj
70rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:54 PM
173kj
71rpm
42%
16mph
Wednesday 6/28/23 @ 1:35 PM
✅
226kj
66rpm
47%
17mph
30 min Madonna Live DJ Ride
Cody Rigsby
Friday 6/23/23 @ 9:30 PM
31kj
28rpm
31%
5mph
Monday 2/27/23 @ 4:58 PM
✅
229kj
72rpm
45%
18mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 9:5 PM
154kj
75rpm
38%
15mph
Saturday 6/18/22 @ 9:25 PM
✅
249kj
74rpm
47%
18mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:41 PM
166kj
74rpm
40%
16mph
Sunday 5/22/22 @ 2:59 PM
✅
236kj
73rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:22 PM
203kj
77rpm
43%
17mph
Sunday 11/21/21 @ 5:0 PM
✅
234kj
71rpm
47%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
225kj
78rpm
44%
17mph
Thursday 10/14/21 @ 11:41 PM
✅
186kj
81rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:28 AM
kj
rpm
%
0mph
Thursday 9/30/21 @ 5:29 PM
✅
278kj
75rpm
49%
19mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 8:10 PM
197kj
83rpm
40%
17mph
Saturday 8/21/21 @ 2:20 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:23 AM
✅
138kj
60rpm
40%
13mph
Friday 3/12/21 @ 1:17 AM
178kj
89rpm
36%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:57 PM
✅
187kj
87rpm
38%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 220 kj
Wednesday 9/6/23
173 kj
Friday 4/30/21
30 min Madonna Live DJ Ride
Cody Rigsby
✅ 226 kj
Wednesday 6/28/23
31 kj
Friday 6/23/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 229 kj
Monday 2/27/23
154 kj
Thursday 2/23/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 249 kj
Saturday 6/18/22
166 kj
Friday 6/10/22
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Sunday 5/22/22
203 kj
Tuesday 10/13/20
30 min Together We Ride
Robin Arzón
✅ 234 kj
Sunday 11/21/21
225 kj
Friday 9/11/20
20 min 90s Ride
Cody Rigsby
✅ 186 kj
Thursday 10/14/21
kj
Wednesday 9/15/21
30 min Halloween Ride
Matt Wilpers
✅ 278 kj
Thursday 9/30/21
197 kj
Wednesday 10/30/19
30 min Intervals & Arms Ride
Cody Rigsby
kj
Saturday 8/21/21
✅ 138 kj
Wednesday 3/10/21
30 min Dolly Parton Ride
Robin Arzón
178 kj
Friday 3/12/21
✅ 187 kj
Friday 6/26/20