Shake and Bake

Workouts

Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 5/19/20 @ 11:29 AM
✅
307kj
75rpm
36%
15mph
Thursday 2/4/21 @ 12:27 AM
148kj
73rpm
39%
15mph
30 min Bob Marley Ride
Denis Morton
Sunday 2/7/21 @ 3:35 PM
✅
155kj
74rpm
38%
15mph
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 2/4/21 @ 12:58 PM
✅
148kj
75rpm
44%
18mph
Thursday 12/31/20 @ 8:22 PM
200kj
78rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 2:51 PM
✅
240kj
79rpm
37%
15mph
Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Tuesday 12/15/20 @ 2:26 PM
✅
144kj
76rpm
35%
14mph
Monday 10/12/20 @ 12:6 AM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 9/6/20 @ 11:40 AM
✅
153kj
86rpm
34%
15mph
Wednesday 7/29/20 @ 12:16 AM
210kj
70rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/1/20 @ 12:6 PM
✅
237kj
87rpm
34%
15mph
Friday 6/5/20 @ 7:30 PM
230kj
78rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 5/17/20 @ 11:24 AM
✅
253kj
84rpm
36%
16mph
Friday 5/29/20 @ 12:11 AM
✅
241kj
78rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:31 AM
234kj
78rpm
36%
15mph
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/24/20 @ 12:36 PM
✅
219kj
83rpm
34%
15mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
✅ 307 kj
Tuesday 5/19/20
30 min Bob Marley Ride
Denis Morton
148 kj
Thursday 2/4/21
✅ 155 kj
Sunday 2/7/21
20 min FTP Test Ride
Denis Morton
130 kj
Tuesday 5/19/20
✅ 148 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Thursday 12/31/20
✅ 240 kj
Friday 1/22/21
30 min Power Zone Classic Rock Ride
Denis Morton
137 kj
Saturday 1/16/21
✅ 144 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Denis Morton
130 kj
Monday 10/12/20
✅ 153 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Wednesday 7/29/20
✅ 237 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 6/5/20
✅ 253 kj
Sunday 5/17/20
45 min Power Zone Ride
Denis Morton
✅ 241 kj
Friday 5/29/20
234 kj
Wednesday 4/22/20
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 219 kj
Sunday 5/24/20