Shake and Bake

Workouts

Monday 1/4/21 @ 1:19 AM
✅
62kj
83rpm
32%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/2/23 @ 10:48 PM
37kj
82rpm
48%
11mph
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/26/20 @ 1:50 PM
✅
223kj
78rpm
35%
15mph
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 11:1 AM
✅
216kj
81rpm
34%
15mph
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:58 PM
✅
262kj
76rpm
34%
14mph
Sunday 12/27/20 @ 2:14 AM
✅
219kj
66rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 4:42 PM
218kj
66rpm
40%
15mph
Thursday 5/21/20 @ 12:25 AM
135kj
82rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/11/20 @ 8:30 PM
✅
165kj
83rpm
35%
15mph
Tuesday 6/30/20 @ 1:17 AM
✅
157kj
77rpm
38%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/18/20 @ 10:18 PM
147kj
72rpm
38%
15mph
Friday 4/3/20 @ 12:56 AM
204kj
79rpm
35%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 9:42 PM
✅
209kj
77rpm
35%
15mph
Monday 3/30/20 @ 11:49 PM
253kj
76rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:49 PM
✅
301kj
77rpm
36%
15mph
Friday 2/28/20 @ 1:26 AM
✅
145kj
67rpm
41%
15mph
30 min Basquiat Celebration Ride
Alex Toussaint
Monday 3/2/20 @ 11:26 PM
136kj
67rpm
39%
14mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
✅ 62 kj
Monday 1/4/21
37 kj
Monday 1/2/23
45 min Power Zone Endurance Ride
Denis Morton
188 kj
Tuesday 3/24/20
✅ 223 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
193 kj
Friday 4/24/20
✅ 216 kj
Thursday 5/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
52 kj
Monday 2/15/21
✅ 262 kj
Saturday 1/18/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 219 kj
Sunday 12/27/20
218 kj
Saturday 1/2/21
30 min Power Zone Endurance Ride
Olivia Amato
135 kj
Thursday 5/21/20
✅ 165 kj
Saturday 7/11/20
30 min Pride Ride
Denis Morton
✅ 157 kj
Tuesday 6/30/20
147 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
204 kj
Friday 4/3/20
✅ 209 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Monday 3/30/20
✅ 301 kj
Monday 3/30/20
30 min Basquiat Celebration Ride
Alex Toussaint
✅ 145 kj
Friday 2/28/20
136 kj
Monday 3/2/20