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Shake and Bake
bantamlakebitch
C O N N E C T I C U T
83 🔥
Beat clipoutcrystal
VS
clipoutcrystal
NYC marathon training!
4
Beat bantamlakebitch
Workouts
Previous Workouts
Next Workouts
Sunday 5/10/20 @ 2:0 PM
✅
248
kj
85
rpm
42
%
18
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:56 PM
182
kj
68
rpm
44
%
16
mph
Friday 11/15/19 @ 3:6 PM
✅
367
kj
90
rpm
40
%
18
mph
45 min Billy Joel Ride
Jenn Sherman
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Saturday 11/16/19 @ 1:55 PM
295
kj
76
rpm
42
%
17
mph
Monday 11/12/18 @ 8:13 PM
✅
353
kj
78
rpm
43
%
17
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 11/11/18 @ 2:2 PM
285
kj
74
rpm
43
%
17
mph
Tuesday 10/23/18 @ 1:30 PM
✅
263
kj
83
rpm
44
%
19
mph
30 min Intervals & Arms Ride
Jenn Sherman
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Tuesday 10/23/18 @ 1:29 PM
172
kj
74
rpm
40
%
15
mph
Sunday 2/4/18 @ 3:29 PM
✅
560
kj
87
rpm
44
%
19
mph
60 min Football Pregame Ride
Jenn Sherman
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Sunday 2/4/18 @ 3:23 PM
354
kj
72
rpm
43
%
16
mph
Tuesday 1/9/18 @ 2:29 PM
✅
415
kj
81
rpm
46
%
19
mph
45 min Rock Ride
Jenn Sherman
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Share
Wednesday 1/10/18 @ 10:55 AM
299
kj
74
rpm
43
%
17
mph
Saturday 1/6/18 @ 6:12 PM
✅
445
kj
88
rpm
45
%
20
mph
45 min 90s Rock Ride
Jenn Sherman
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Share
Saturday 1/6/18 @ 12:24 PM
302
kj
79
rpm
41
%
17
mph
Thursday 12/7/17 @ 11:26 PM
✅
413
kj
78
rpm
47
%
19
mph
45 min Disco Ride
Jenn Sherman
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Share
Friday 12/8/17 @ 8:14 PM
330
kj
69
rpm
48
%
17
mph
Sunday 10/8/17 @ 8:38 PM
✅
391
kj
87
rpm
42
%
19
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/8/17 @ 1:31 PM
279
kj
77
rpm
40
%
16
mph
Sunday 6/4/17 @ 2:22 PM
kj
rpm
%
0
mph
60 min Jenn's Last Call Ride
Jenn Sherman
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Share
Sunday 6/4/17 @ 7:59 PM
✅
360
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
bantamlakebitch
C O N N E C T I C U T
83 🔥
Beat clipoutcrystal
VS
clipoutcrystal
NYC marathon training!
4
Beat bantamlakebitch
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
✅
248
kj
Sunday 5/10/20
182
kj
Sunday 5/10/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
✅
367
kj
Friday 11/15/19
295
kj
Saturday 11/16/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
353
kj
Monday 11/12/18
285
kj
Sunday 11/11/18
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
263
kj
Tuesday 10/23/18
172
kj
Tuesday 10/23/18
60 min Football Pregame Ride
Jenn Sherman
View Class
Share
✅
560
kj
Sunday 2/4/18
354
kj
Sunday 2/4/18
45 min Rock Ride
Jenn Sherman
View Class
Share
✅
415
kj
Tuesday 1/9/18
299
kj
Wednesday 1/10/18
45 min 90s Rock Ride
Jenn Sherman
View Class
Share
✅
445
kj
Saturday 1/6/18
302
kj
Saturday 1/6/18
45 min Disco Ride
Jenn Sherman
View Class
Share
✅
413
kj
Thursday 12/7/17
330
kj
Friday 12/8/17
45 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
391
kj
Sunday 10/8/17
279
kj
Sunday 10/8/17
60 min Jenn's Last Call Ride
Jenn Sherman
View Class
Share
kj
Sunday 6/4/17
✅
360
kj
Sunday 6/4/17
Previous Workouts
Next Workouts