Shake and Bake

Workouts

Monday 11/13/23 @ 5:8 PM
177kj
80rpm
39%
16mph
30 min Epic Sing-Along Ride
Jenn Sherman
Monday 11/13/23 @ 12:20 PM
186kj
75rpm
41%
16mph
Friday 8/21/20 @ 1:53 PM
221kj
83rpm
41%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 4:30 PM
328kj
78rpm
50%
21mph
Tuesday 7/21/20 @ 3:23 PM
243kj
85rpm
42%
18mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:30 PM
372kj
79rpm
53%
21mph
Friday 6/26/20 @ 6:56 PM
231kj
89rpm
39%
18mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 6/27/20 @ 10:36 AM
316kj
78rpm
50%
20mph
Thursday 6/4/20 @ 4:28 PM
268kj
91rpm
42%
19mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:26 PM
283kj
74rpm
49%
19mph
Sunday 5/10/20 @ 2:0 PM
248kj
85rpm
42%
18mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
292kj
79rpm
47%
19mph
Thursday 5/31/18 @ 1:29 PM
406kj
86rpm
43%
19mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:25 PM
360kj
71rpm
46%
18mph
Wednesday 5/30/18 @ 1:26 PM
412kj
86rpm
44%
19mph
45 min 80s Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:26 PM
419kj
78rpm
47%
19mph
Tuesday 11/21/17 @ 12:57 PM
428kj
88rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 11/21/17 @ 12:58 PM
472kj
89rpm
45%
20mph
Friday 3/31/17 @ 4:28 PM
391kj
75rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Friday 3/31/17 @ 4:21 PM
521kj
80rpm
51%
21mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
177 kj
Monday 11/13/23
186 kj
Monday 11/13/23
30 min Prince Ride
Ally & Emma
221 kj
Friday 8/21/20
328 kj
Sunday 8/16/20
30 min Pop Ride
Jenn Sherman
243 kj
Tuesday 7/21/20
372 kj
Tuesday 7/21/20
30 min Pride: Broadway Ride
Sam Yo
231 kj
Friday 6/26/20
316 kj
Saturday 6/27/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
268 kj
Thursday 6/4/20
283 kj
Thursday 6/4/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
248 kj
Sunday 5/10/20
292 kj
Sunday 5/10/20
45 min Rock Ride
Christine D'Ercole
406 kj
Thursday 5/31/18
360 kj
Thursday 5/31/18
45 min 80s Pop Ride
Jenn Sherman
412 kj
Wednesday 5/30/18
419 kj
Wednesday 5/30/18
45 min Low Impact Ride
Jenn Sherman
428 kj
Tuesday 11/21/17
472 kj
Tuesday 11/21/17
45 min Rock Ride
Jenn Sherman
391 kj
Friday 3/31/17
521 kj
Friday 3/31/17