Shake and Bake

Workouts

Tuesday 11/28/17 @ 2:26 PM
✅
437kj
84rpm
46%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/28/17 @ 2:31 PM
337kj
78rpm
43%
18mph
Thursday 11/16/17 @ 12:58 PM
✅
417kj
79rpm
48%
19mph
45 min 90s Ride
Alex Toussaint
Thursday 11/16/17 @ 12:54 PM
410kj
77rpm
48%
19mph
Monday 10/23/17 @ 12:21 PM
✅
423kj
89rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/22/17 @ 1:25 PM
359kj
78rpm
44%
18mph
Monday 9/18/17 @ 12:29 PM
✅
434kj
84rpm
46%
20mph
45 min New Tracks Ride
Alex Toussaint
Saturday 9/16/17 @ 8:54 PM
346kj
74rpm
46%
18mph
Monday 8/14/17 @ 12:30 PM
kj
rpm
%
0mph
45 min Metrics Ride
Alex Toussaint
Monday 2/8/16 @ 2:20 PM
✅
463kj
73rpm
52%
20mph
Tuesday 5/30/17 @ 1:29 PM
✅
442kj
82rpm
47%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 5/30/17 @ 1:25 PM
404kj
81rpm
46%
19mph
Friday 4/21/17 @ 11:57 AM
413kj
77rpm
48%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/21/17 @ 11:54 AM
✅
424kj
78rpm
48%
20mph
Tuesday 3/28/17 @ 1:28 PM
✅
384kj
72rpm
49%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 3/28/17 @ 1:23 PM
375kj
78rpm
45%
18mph
Monday 3/6/17 @ 2:49 PM
497kj
72rpm
48%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/5/17 @ 3:25 PM
✅
534kj
72rpm
50%
19mph
Tuesday 2/28/17 @ 2:31 PM
✅
357kj
71rpm
48%
18mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 2/28/17 @ 2:24 PM
312kj
74rpm
44%
17mph

Workouts

45 min Rock Ride
Jenn Sherman
✅ 437 kj
Tuesday 11/28/17
337 kj
Tuesday 11/28/17
45 min 90s Ride
Alex Toussaint
✅ 417 kj
Thursday 11/16/17
410 kj
Thursday 11/16/17
45 min Low Impact Ride
Jenn Sherman
✅ 423 kj
Monday 10/23/17
359 kj
Sunday 10/22/17
45 min New Tracks Ride
Alex Toussaint
✅ 434 kj
Monday 9/18/17
346 kj
Saturday 9/16/17
45 min Metrics Ride
Alex Toussaint
kj
Monday 8/14/17
✅ 463 kj
Monday 2/8/16
45 min Rock Ride
Jenn Sherman
✅ 442 kj
Tuesday 5/30/17
404 kj
Tuesday 5/30/17
45 min 80s Ride
Jennifer Jacobs
413 kj
Friday 4/21/17
✅ 424 kj
Friday 4/21/17
45 min Rock Ride
Jenn Sherman
✅ 384 kj
Tuesday 3/28/17
375 kj
Tuesday 3/28/17
60 min Epic Sing Along Ride
Jenn Sherman
497 kj
Monday 3/6/17
✅ 534 kj
Sunday 3/5/17
45 min Rock 'n' Roll Ride
Jenn Sherman
✅ 357 kj
Tuesday 2/28/17
312 kj
Tuesday 2/28/17