Shake and Bake

Workouts

Thursday 11/12/20 @ 6:44 PM
154kj
75rpm
45%
18mph
20 min Classic Rock Ride
Jess King
Tuesday 1/12/21 @ 9:42 PM
βœ…
258kj
102rpm
45%
22mph
Saturday 7/18/20 @ 3:33 PM
71kj
84rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/28/19 @ 5:53 PM
βœ…
101kj
95rpm
42%
20mph
Thursday 11/8/18 @ 9:24 PM
275kj
83rpm
45%
19mph
30 min 80s Pop Ride
Jenn Sherman
Thursday 11/8/18 @ 9:22 PM
βœ…
355kj
93rpm
46%
21mph
Thursday 1/17/19 @ 10:26 PM
264kj
76rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Thursday 1/17/19 @ 10:28 PM
βœ…
508kj
92rpm
46%
21mph
Thursday 9/27/18 @ 3:9 PM
250kj
87rpm
42%
19mph
30 min Live DJ Ride
Alex Toussaint
Wednesday 11/29/17 @ 9:23 PM
βœ…
403kj
93rpm
49%
22mph
Wednesday 9/5/18 @ 2:25 PM
208kj
80rpm
41%
17mph
30 min Pop Ride
Jenn Sherman
Friday 9/7/18 @ 8:24 PM
βœ…
371kj
96rpm
46%
22mph
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/23/18 @ 9:26 PM
βœ…
365kj
92rpm
47%
21mph
Tuesday 2/6/18 @ 5:26 PM
290kj
86rpm
45%
20mph
30 min 80s Ride
Jenn Sherman
Tuesday 2/6/18 @ 10:45 PM
βœ…
358kj
94rpm
46%
21mph
Tuesday 9/5/17 @ 1:26 PM
437kj
85rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 9/5/17 @ 9:18 PM
βœ…
599kj
88rpm
51%
22mph
Tuesday 1/31/17 @ 12:29 AM
354kj
75rpm
46%
18mph
45 min 1000th Ride
Jess King
Saturday 2/11/17 @ 6:28 PM
βœ…
493kj
87rpm
47%
21mph

Workouts

20 min Classic Rock Ride
Jess King
154 kj
Thursday 11/12/20
βœ… 258 kj
Tuesday 1/12/21
10 min Low Impact Ride
Matt Wilpers
71 kj
Saturday 7/18/20
βœ… 101 kj
Friday 6/28/19
30 min 80s Pop Ride
Jenn Sherman
275 kj
Thursday 11/8/18
βœ… 355 kj
Thursday 11/8/18
45 min 80s Ride
Jenn Sherman
264 kj
Thursday 1/17/19
βœ… 508 kj
Thursday 1/17/19
30 min Live DJ Ride
Alex Toussaint
250 kj
Thursday 9/27/18
βœ… 403 kj
Wednesday 11/29/17
30 min Pop Ride
Jenn Sherman
208 kj
Wednesday 9/5/18
βœ… 371 kj
Friday 9/7/18
30 min PyeongChang Ride
Robin ArzΓ³n
305 kj
Monday 2/19/18
βœ… 365 kj
Friday 2/23/18
30 min 80s Ride
Jenn Sherman
290 kj
Tuesday 2/6/18
βœ… 358 kj
Tuesday 2/6/18
45 min Rock Ride
Jenn Sherman
437 kj
Tuesday 9/5/17
βœ… 599 kj
Tuesday 9/5/17
45 min 1000th Ride
Jess King
354 kj
Tuesday 1/31/17
βœ… 493 kj
Saturday 2/11/17