Shake and Bake

Workouts

Tuesday 10/29/19 @ 1:26 PM
βœ…
261kj
88rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Saturday 11/2/19 @ 2:44 PM
197kj
74rpm
43%
17mph
Thursday 1/17/19 @ 10:26 PM
264kj
76rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Friday 1/18/19 @ 10:7 PM
βœ…
387kj
81rpm
45%
19mph
Monday 2/19/18 @ 7:2 PM
βœ…
305kj
86rpm
46%
20mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 10:24 PM
234kj
80rpm
43%
18mph
Sunday 1/14/18 @ 2:28 PM
βœ…
430kj
88rpm
44%
20mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:27 PM
352kj
85rpm
41%
18mph
Monday 11/27/17 @ 11:56 AM
βœ…
401kj
87rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Monday 12/11/17 @ 9:7 PM
331kj
80rpm
42%
17mph
Wednesday 11/22/17 @ 2:0 PM
βœ…
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Monday 9/25/17 @ 10:16 PM
107kj
86rpm
35%
15mph
Tuesday 10/31/17 @ 11:56 AM
βœ…
440kj
81rpm
47%
20mph
45 min Metrics Ride
Jenn Sherman
Thursday 11/9/17 @ 9:45 PM
354kj
76rpm
45%
18mph
Tuesday 7/18/17 @ 1:27 PM
βœ…
441kj
86rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Friday 10/13/17 @ 8:59 PM
352kj
80rpm
44%
18mph
Tuesday 8/1/17 @ 3:29 PM
βœ…
260kj
87rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Friday 10/6/17 @ 7:59 PM
225kj
79rpm
43%
18mph
Monday 5/8/17 @ 4:10 PM
βœ…
463kj
77rpm
50%
20mph
45 min Music Legends Ride
Jenn Sherman
Thursday 8/24/17 @ 8:43 PM
kj
rpm
%
0mph

Workouts

30 min 80s Ride
Jenn Sherman
βœ… 261 kj
Tuesday 10/29/19
197 kj
Saturday 11/2/19
45 min 80s Ride
Jenn Sherman
264 kj
Thursday 1/17/19
βœ… 387 kj
Friday 1/18/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 305 kj
Monday 2/19/18
234 kj
Friday 2/16/18
45 min Low Impact Ride
Jenn Sherman
βœ… 430 kj
Sunday 1/14/18
352 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
βœ… 401 kj
Monday 11/27/17
331 kj
Monday 12/11/17
20 min Low Impact Ride
Jenn Sherman
βœ… 176 kj
Wednesday 11/22/17
107 kj
Monday 9/25/17
45 min Metrics Ride
Jenn Sherman
βœ… 440 kj
Tuesday 10/31/17
354 kj
Thursday 11/9/17
45 min Rock Ride
Jenn Sherman
βœ… 441 kj
Tuesday 7/18/17
352 kj
Friday 10/13/17
30 min Low Impact Ride
Jenn Sherman
βœ… 260 kj
Tuesday 8/1/17
225 kj
Friday 10/6/17
45 min Music Legends Ride
Jenn Sherman
βœ… 463 kj
Monday 5/8/17
kj
Thursday 8/24/17