Shake and Bake

Workouts

Friday 7/22/22 @ 6:32 PM
198kj
77rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Monday 7/25/22 @ 11:46 AM
✅
250kj
80rpm
45%
18mph
Thursday 10/8/20 @ 3:8 PM
212kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
✅
276kj
82rpm
46%
19mph
Saturday 6/19/21 @ 5:7 PM
✅
270kj
85rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:4 AM
252kj
74rpm
47%
18mph
Friday 7/3/20 @ 6:37 PM
230kj
87rpm
40%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:49 PM
✅
313kj
81rpm
49%
20mph
Tuesday 4/21/20 @ 3:57 PM
252kj
87rpm
42%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:44 PM
✅
255kj
77rpm
46%
18mph
Thursday 3/26/20 @ 3:52 PM
368kj
92rpm
40%
18mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 1:13 PM
✅
389kj
75rpm
48%
18mph
Thursday 12/5/19 @ 2:26 PM
229kj
85rpm
41%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 12/5/19 @ 2:27 PM
✅
243kj
82rpm
43%
17mph
Thursday 1/31/19 @ 3:53 PM
180kj
83rpm
45%
19mph
20 min 90s Pop Ride
Ally Love
Thursday 1/31/19 @ 3:55 PM
✅
189kj
87rpm
45%
19mph
Thursday 10/25/18 @ 1:27 PM
272kj
86rpm
44%
19mph
30 min 80s Ride
Christine D'Ercole
Thursday 10/25/18 @ 1:22 PM
✅
316kj
80rpm
50%
20mph
Thursday 5/31/18 @ 1:29 PM
✅
406kj
86rpm
43%
19mph
45 min Rock Ride
Christine D'Ercole
Saturday 6/2/18 @ 1:32 PM
387kj
83rpm
44%
19mph

Workouts

30 min 80s Ride
Jenn Sherman
198 kj
Friday 7/22/22
✅ 250 kj
Monday 7/25/22
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 10/8/20
✅ 276 kj
Wednesday 10/7/20
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Saturday 6/19/21
252 kj
Wednesday 5/12/21
30 min Whitney Houston Ride
Ally Love
230 kj
Friday 7/3/20
✅ 313 kj
Wednesday 7/1/20
30 min Intervals & Arms Ride
Cody Rigsby
252 kj
Tuesday 4/21/20
✅ 255 kj
Friday 4/10/20
45 min 80s Pop Ride
Cody Rigsby
368 kj
Thursday 3/26/20
✅ 389 kj
Wednesday 8/28/19
30 min Rock Ride
Christine D'Ercole
229 kj
Thursday 12/5/19
✅ 243 kj
Thursday 12/5/19
20 min 90s Pop Ride
Ally Love
180 kj
Thursday 1/31/19
✅ 189 kj
Thursday 1/31/19
30 min 80s Ride
Christine D'Ercole
272 kj
Thursday 10/25/18
✅ 316 kj
Thursday 10/25/18
45 min Rock Ride
Christine D'Ercole
✅ 406 kj
Thursday 5/31/18
387 kj
Saturday 6/2/18