Shake and Bake

Workouts

Monday 5/11/20 @ 6:25 PM
✅
275kj
89rpm
43%
19mph
30 min Feel Good Ride: Live From Home
Ally Love
Thursday 5/14/20 @ 12:29 PM
175kj
75rpm
31%
14mph
Tuesday 3/31/20 @ 6:26 PM
165kj
87rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/6/20 @ 1:24 PM
✅
169kj
89rpm
41%
19mph
Tuesday 10/29/19 @ 1:26 PM
✅
261kj
88rpm
42%
19mph
30 min 80s Ride
Jenn Sherman
Friday 11/1/19 @ 1:2 AM
242kj
82rpm
43%
18mph
Thursday 1/17/19 @ 10:26 PM
✅
264kj
76rpm
40%
16mph
45 min 80s Ride
Jenn Sherman
Monday 1/21/19 @ 4:20 PM
224kj
82rpm
34%
14mph
Wednesday 11/22/17 @ 2:0 PM
✅
176kj
91rpm
41%
19mph
20 min Low Impact Ride
Jenn Sherman
Saturday 10/7/17 @ 12:56 PM
133kj
85rpm
38%
17mph
Tuesday 10/31/17 @ 11:56 AM
✅
440kj
81rpm
47%
20mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/31/17 @ 11:57 AM
310kj
79rpm
42%
17mph
Tuesday 8/1/17 @ 3:29 PM
✅
260kj
87rpm
42%
19mph
30 min Low Impact Ride
Jenn Sherman
Thursday 8/3/17 @ 12:17 AM
162kj
78rpm
38%
15mph
Tuesday 7/18/17 @ 1:27 PM
✅
441kj
86rpm
45%
20mph
45 min Rock Ride
Jenn Sherman
Tuesday 7/18/17 @ 1:30 PM
296kj
80rpm
41%
17mph
Tuesday 6/20/17 @ 1:29 PM
✅
426kj
77rpm
48%
19mph
45 min Rock Ride
Jenn Sherman
Thursday 6/22/17 @ 12:38 AM
246kj
72rpm
40%
15mph
Monday 5/8/17 @ 4:10 PM
✅
463kj
77rpm
50%
20mph
45 min Music Legends Ride
Jenn Sherman
Friday 5/5/17 @ 12:25 AM
229kj
76rpm
38%
15mph

Workouts

30 min Feel Good Ride: Live From Home
Ally Love
✅ 275 kj
Monday 5/11/20
175 kj
Thursday 5/14/20
20 min Pop Ride
Cody Rigsby
165 kj
Tuesday 3/31/20
✅ 169 kj
Monday 4/6/20
30 min 80s Ride
Jenn Sherman
✅ 261 kj
Tuesday 10/29/19
242 kj
Friday 11/1/19
45 min 80s Ride
Jenn Sherman
✅ 264 kj
Thursday 1/17/19
224 kj
Monday 1/21/19
20 min Low Impact Ride
Jenn Sherman
✅ 176 kj
Wednesday 11/22/17
133 kj
Saturday 10/7/17
45 min Metrics Ride
Jenn Sherman
✅ 440 kj
Tuesday 10/31/17
310 kj
Tuesday 10/31/17
30 min Low Impact Ride
Jenn Sherman
✅ 260 kj
Tuesday 8/1/17
162 kj
Thursday 8/3/17
45 min Rock Ride
Jenn Sherman
✅ 441 kj
Tuesday 7/18/17
296 kj
Tuesday 7/18/17
45 min Rock Ride
Jenn Sherman
✅ 426 kj
Tuesday 6/20/17
246 kj
Thursday 6/22/17
45 min Music Legends Ride
Jenn Sherman
✅ 463 kj
Monday 5/8/17
229 kj
Friday 5/5/17