Shake and Bake

Workouts

Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:55 PM
✅
281kj
80rpm
47%
19mph
Monday 10/7/19 @ 7:19 PM
173kj
75rpm
40%
16mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:59 PM
✅
287kj
80rpm
47%
20mph
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:30 PM
✅
239kj
86rpm
42%
18mph
Monday 11/26/18 @ 11:50 PM
187kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/21/19 @ 1:17 PM
✅
382kj
81rpm
45%
19mph
Thursday 1/10/19 @ 1:58 AM
121kj
86rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 1/9/19 @ 9:53 PM
✅
202kj
89rpm
45%
20mph
Wednesday 10/17/18 @ 10:40 PM
115kj
80rpm
39%
16mph
20 min Pop Ride
Ally Love
Thursday 10/18/18 @ 3:8 PM
✅
189kj
83rpm
46%
19mph
Sunday 5/13/18 @ 12:26 PM
216kj
77rpm
37%
15mph
45 min Feel Good Ride
Ally Love
Sunday 5/13/18 @ 12:28 PM
✅
404kj
78rpm
47%
19mph
Sunday 3/4/18 @ 9:22 PM
206kj
69rpm
39%
14mph
45 min Feel Good Ride
Ally Love
Sunday 3/4/18 @ 1:24 PM
✅
400kj
79rpm
46%
19mph
Friday 3/2/18 @ 11:40 AM
139kj
70rpm
39%
14mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 10:57 AM
✅
301kj
81rpm
48%
20mph
Sunday 2/18/18 @ 1:42 PM
173kj
62rpm
38%
13mph
45 min PyeongChang Ride
Robin Arzón
Saturday 2/17/18 @ 11:3 AM
✅
388kj
75rpm
48%
19mph

Workouts

30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 281 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
173 kj
Monday 10/7/19
✅ 287 kj
Friday 10/4/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/6/19
✅ 239 kj
Friday 4/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Monday 11/26/18
✅ 382 kj
Monday 1/21/19
20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 1/10/19
✅ 202 kj
Wednesday 1/9/19
20 min Pop Ride
Ally Love
115 kj
Wednesday 10/17/18
✅ 189 kj
Thursday 10/18/18
45 min Feel Good Ride
Ally Love
216 kj
Sunday 5/13/18
✅ 404 kj
Sunday 5/13/18
45 min Feel Good Ride
Ally Love
206 kj
Sunday 3/4/18
✅ 400 kj
Sunday 3/4/18
30 min PyeongChang Ride
Robin Arzón
139 kj
Friday 3/2/18
✅ 301 kj
Monday 2/19/18
45 min PyeongChang Ride
Robin Arzón
173 kj
Sunday 2/18/18
✅ 388 kj
Saturday 2/17/18