Shake and Bake

Workouts

Sunday 12/8/19 @ 9:15 PM
212kj
72rpm
39%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 4:33 PM
✅
403kj
82rpm
45%
19mph
Monday 10/21/19 @ 10:19 PM
188kj
76rpm
41%
16mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:58 PM
✅
259kj
84rpm
44%
19mph
Friday 6/28/19 @ 10:31 PM
✅
214kj
73rpm
40%
17mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 8/5/19 @ 9:25 PM
207kj
80rpm
41%
17mph
Saturday 6/15/19 @ 4:41 PM
260kj
73rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 4:16 PM
✅
552kj
81rpm
45%
19mph
Saturday 4/6/19 @ 3:19 PM
177kj
76rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/5/19 @ 4:25 PM
✅
252kj
77rpm
46%
18mph
Thursday 5/3/18 @ 2:12 AM
182kj
75rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 6:20 PM
✅
345kj
73rpm
46%
18mph
Thursday 1/17/19 @ 3:38 AM
194kj
72rpm
37%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/18/19 @ 12:23 AM
✅
306kj
78rpm
41%
17mph
Monday 12/10/18 @ 11:17 PM
205kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 6:21 PM
✅
311kj
80rpm
41%
17mph
Monday 11/5/18 @ 11:0 PM
155kj
77rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 11:59 PM
✅
176kj
71rpm
42%
16mph
Monday 10/8/18 @ 10:14 PM
209kj
80rpm
34%
14mph
45 min Boss Ride
Ally Love
Thursday 10/11/18 @ 4:7 PM
✅
275kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
212 kj
Sunday 12/8/19
✅ 403 kj
Wednesday 1/22/20
30 min JLO Ride
Jess & Robin
188 kj
Monday 10/21/19
✅ 259 kj
Tuesday 10/15/19
30 min Advanced Beginner Ride
Matt Wilpers
✅ 214 kj
Friday 6/28/19
207 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
260 kj
Saturday 6/15/19
✅ 552 kj
Saturday 7/20/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/6/19
✅ 252 kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
182 kj
Thursday 5/3/18
✅ 345 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/17/19
✅ 306 kj
Friday 1/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 12/10/18
✅ 311 kj
Monday 1/7/19
30 min Queen Rock Ride
Denis Morton
155 kj
Monday 11/5/18
✅ 176 kj
Saturday 11/3/18
45 min Boss Ride
Ally Love
209 kj
Monday 10/8/18
✅ 275 kj
Thursday 10/11/18