Shake and Bake
Workouts
Sunday 12/18/22 @ 3:35 PM
110kj
73rpm
40%
16mph
Sunday 12/3/23 @ 3:12 PM
✅
224kj
65rpm
57%
21mph
Monday 2/13/23 @ 10:43 PM
124kj
77rpm
40%
16mph
Tuesday 2/7/23 @ 2:57 PM
✅
249kj
73rpm
56%
22mph
Saturday 7/23/22 @ 1:24 PM
199kj
77rpm
42%
17mph
Friday 7/22/22 @ 11:58 AM
✅
414kj
75rpm
57%
23mph
Friday 8/26/22 @ 5:7 PM
176kj
79rpm
39%
16mph
Friday 8/19/22 @ 2:27 PM
✅
376kj
75rpm
55%
22mph
Saturday 6/11/22 @ 2:42 PM
192kj
71rpm
43%
16mph
Tuesday 12/7/21 @ 6:4 PM
✅
370kj
70rpm
57%
22mph
Sunday 12/13/20 @ 10:50 PM
73kj
77rpm
37%
15mph
Sunday 11/29/20 @ 3:13 PM
✅
200kj
76rpm
55%
22mph
Sunday 5/5/19 @ 7:39 PM
214kj
70rpm
46%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Saturday 12/8/18 @ 4:59 PM
402kj
81rpm
37%
15mph
Tuesday 3/26/19 @ 3:18 PM
✅
1026kj
75rpm
57%
22mph
Wednesday 3/6/19 @ 12:8 AM
162kj
74rpm
39%
15mph
Monday 3/4/19 @ 6:25 PM
✅
421kj
73rpm
59%
23mph
Tuesday 1/15/19 @ 12:48 AM
91kj
75rpm
41%
16mph
Thursday 1/10/19 @ 1:46 PM
✅
209kj
76rpm
57%
23mph
Workouts
402
kj
Saturday 12/8/18