Shake and Bake

Workouts

Tuesday 1/24/23 @ 11:14 PM
165kj
76rpm
39%
15mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 12:58 AM
✅
228kj
64rpm
49%
18mph
Saturday 10/22/22 @ 4:0 PM
188kj
76rpm
41%
16mph
30 min Country Pop Ride
Kendall Toole
Sunday 10/9/22 @ 8:50 PM
✅
223kj
79rpm
43%
18mph
Tuesday 7/19/22 @ 2:3 PM
166kj
83rpm
37%
16mph
30 min Power Zone Endurance Ride
Sam Yo
Monday 7/11/22 @ 11:21 PM
✅
258kj
82rpm
44%
19mph
Wednesday 6/29/22 @ 9:53 PM
190kj
71rpm
44%
16mph
30 min Classic Rock Ride
Sam Yo
Monday 7/18/22 @ 9:38 PM
✅
371kj
76rpm
55%
22mph
Tuesday 12/28/21 @ 5:1 PM
112kj
72rpm
33%
13mph
30 min Big Sur Ride
Denis Morton
Thursday 1/13/22 @ 3:31 PM
✅
287kj
80rpm
47%
20mph
Tuesday 9/21/21 @ 10:57 PM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:56 AM
✅
253kj
83rpm
43%
19mph
Tuesday 9/14/21 @ 1:21 PM
126kj
74rpm
35%
14mph
30 min 80s Ride
Hannah Frankson
Wednesday 8/4/21 @ 4:27 PM
✅
271kj
77rpm
47%
19mph
Saturday 5/11/19 @ 4:41 PM
486kj
74rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/19 @ 4:42 PM
✅
860kj
82rpm
50%
21mph
Thursday 10/25/18 @ 10:42 PM
171kj
77rpm
39%
16mph
30 min 80s Pop Ride
Denis Morton
Friday 10/19/18 @ 11:18 PM
✅
346kj
73rpm
55%
21mph
Sunday 9/30/18 @ 2:57 PM
150kj
73rpm
39%
15mph
30 min Disco Ride
Jennifer Jacobs
Saturday 9/22/18 @ 6:41 PM
✅
384kj
78rpm
54%
22mph

Workouts

30 min EMINEM Ride
Denis Morton
165 kj
Tuesday 1/24/23
✅ 228 kj
Tuesday 2/1/22
30 min Country Pop Ride
Kendall Toole
188 kj
Saturday 10/22/22
✅ 223 kj
Sunday 10/9/22
30 min Power Zone Endurance Ride
Sam Yo
166 kj
Tuesday 7/19/22
✅ 258 kj
Monday 7/11/22
30 min Classic Rock Ride
Sam Yo
190 kj
Wednesday 6/29/22
✅ 371 kj
Monday 7/18/22
30 min Big Sur Ride
Denis Morton
112 kj
Tuesday 12/28/21
✅ 287 kj
Thursday 1/13/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
145 kj
Tuesday 9/21/21
✅ 253 kj
Tuesday 4/20/21
30 min 80s Ride
Hannah Frankson
126 kj
Tuesday 9/14/21
✅ 271 kj
Wednesday 8/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
486 kj
Saturday 5/11/19
✅ 860 kj
Saturday 5/11/19
30 min 80s Pop Ride
Denis Morton
171 kj
Thursday 10/25/18
✅ 346 kj
Friday 10/19/18
30 min Disco Ride
Jennifer Jacobs
150 kj
Sunday 9/30/18
✅ 384 kj
Saturday 9/22/18