Shake and Bake
Workouts
Monday 8/22/22 @ 12:2 PM
130kj
53rpm
45%
14mph
Tuesday 8/30/22 @ 12:39 PM
✅
183kj
67rpm
45%
16mph
Thursday 12/16/21 @ 12:28 PM
✅
205kj
65rpm
46%
17mph
Thursday 12/16/21 @ 12:31 PM
185kj
63rpm
46%
16mph
Thursday 11/25/21 @ 3:46 PM
55kj
54rpm
49%
15mph
Saturday 5/30/20 @ 4:57 PM
✅
103kj
64rpm
56%
20mph
Saturday 10/23/21 @ 11:57 AM
95kj
65rpm
40%
14mph
Saturday 10/23/21 @ 9:45 PM
✅
145kj
74rpm
44%
17mph
Saturday 10/9/21 @ 12:54 PM
129kj
65rpm
36%
13mph
Sunday 10/3/21 @ 5:22 PM
✅
204kj
72rpm
44%
17mph
Thursday 8/5/21 @ 4:0 PM
146kj
62rpm
51%
18mph
Tuesday 8/10/21 @ 2:21 PM
✅
147kj
63rpm
51%
18mph
Wednesday 7/28/21 @ 8:14 PM
✅
222kj
60rpm
43%
14mph
Sunday 6/27/21 @ 2:43 PM
189kj
61rpm
41%
14mph
Friday 10/9/20 @ 8:56 PM
143kj
49rpm
51%
15mph
Sunday 10/11/20 @ 1:35 PM
✅
234kj
71rpm
47%
18mph
Thursday 9/24/20 @ 10:59 PM
69kj
59rpm
32%
10mph
Thursday 9/24/20 @ 9:59 AM
✅
227kj
70rpm
47%
18mph
Friday 8/14/20 @ 9:0 PM
kj
rpm
%
0mph
Sunday 5/17/20 @ 2:39 PM
✅
338kj
68rpm
56%
21mph
Workouts
130
kj
Monday 8/22/22
185
kj
Thursday 12/16/21