Shake and Bake

Workouts

Thursday 11/11/21 @ 12:29 AM
244kj
83rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/9/21 @ 12:41 AM
416kj
90rpm
42%
19mph
Wednesday 11/11/20 @ 6:43 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Lower Body
Robin Arzón
Sunday 10/18/20 @ 11:7 PM
163kj
86rpm
45%
20mph
Friday 7/24/20 @ 8:20 PM
121kj
79rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:42 PM
182kj
82rpm
45%
19mph
Tuesday 7/7/20 @ 5:32 PM
168kj
74rpm
40%
15mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:51 PM
296kj
78rpm
48%
20mph
Wednesday 6/24/20 @ 2:9 PM
234kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
463kj
78rpm
49%
20mph
Saturday 6/20/20 @ 6:19 PM
155kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 9:53 PM
318kj
83rpm
48%
20mph
Friday 8/2/19 @ 5:21 PM
161kj
74rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 4/15/20 @ 12:27 AM
312kj
78rpm
50%
20mph
Monday 2/17/20 @ 6:15 PM
171kj
73rpm
41%
16mph
30 min Pop Ride
Robin Arzón
Sunday 12/22/19 @ 10:54 PM
245kj
75rpm
46%
18mph
Sunday 1/26/20 @ 6:10 PM
166kj
70rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/4/20 @ 1:30 AM
331kj
75rpm
53%
21mph
Saturday 2/1/20 @ 6:18 PM
171kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 1:35 AM
289kj
80rpm
48%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
244 kj
Thursday 11/11/21
416 kj
Tuesday 2/9/21
30 min Bike Bootcamp: Lower Body
Robin Arzón
kj
Wednesday 11/11/20
163 kj
Sunday 10/18/20
20 min Pop Ride
Cody Rigsby
121 kj
Friday 7/24/20
182 kj
Thursday 7/23/20
30 min Pride Ride
Cody Rigsby
168 kj
Tuesday 7/7/20
296 kj
Saturday 6/27/20
45 min Pop Ride
Cody Rigsby
234 kj
Wednesday 6/24/20
463 kj
Monday 6/22/20
30 min Pop Ride
Cody Rigsby
155 kj
Saturday 6/20/20
318 kj
Wednesday 6/17/20
30 min Lizzo Ride
Robin Arzón
161 kj
Friday 8/2/19
312 kj
Wednesday 4/15/20
30 min Pop Ride
Robin Arzón
171 kj
Monday 2/17/20
245 kj
Sunday 12/22/19
30 min XOXO, Cody
Cody Rigsby
166 kj
Sunday 1/26/20
331 kj
Tuesday 2/4/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Saturday 2/1/20
289 kj
Thursday 1/30/20