Shake and Bake

Workouts

Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/12/23 @ 3:43 PM
305kj
85rpm
38%
17mph
Monday 6/13/22 @ 8:9 PM
136kj
84rpm
33%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 6/14/22 @ 5:20 PM
192kj
80rpm
39%
16mph
Thursday 3/25/21 @ 7:22 PM
143kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/5/21 @ 12:47 PM
206kj
83rpm
40%
17mph
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 3:58 PM
336kj
86rpm
40%
17mph
Saturday 10/2/21 @ 6:3 PM
291kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:51 PM
439kj
84rpm
40%
18mph
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
581kj
81rpm
40%
17mph
Monday 5/31/21 @ 5:55 PM
276kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 1:6 PM
292kj
88rpm
35%
16mph
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 2:19 PM
410kj
84rpm
39%
17mph
Wednesday 4/21/21 @ 6:36 PM
236kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/20/21 @ 1:11 PM
304kj
85rpm
39%
17mph
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
193kj
79rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 8/12/21
305 kj
Sunday 2/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
136 kj
Monday 6/13/22
192 kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Thursday 3/25/21
206 kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
252 kj
Monday 4/26/21
336 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Saturday 10/2/21
439 kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Saturday 6/5/21
581 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
276 kj
Monday 5/31/21
292 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Saturday 4/24/21
410 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Wednesday 4/21/21
304 kj
Tuesday 4/20/21
30 min Prince Ride
Ally & Emma
172 kj
Thursday 8/13/20
193 kj
Friday 8/14/20