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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat autumnallyear
VS
autumnallyear
NJ
60 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
Thursday 8/12/21 @ 8:11 PM
241
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 2/12/23 @ 3:43 PM
✅
305
kj
85
rpm
38
%
17
mph
Monday 6/13/22 @ 8:9 PM
136
kj
84
rpm
33
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Share
Tuesday 6/14/22 @ 5:20 PM
✅
192
kj
80
rpm
39
%
16
mph
Thursday 3/25/21 @ 7:22 PM
143
kj
79
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 11/5/21 @ 12:47 PM
✅
206
kj
83
rpm
40
%
17
mph
Monday 4/26/21 @ 7:44 PM
252
kj
85
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/15/21 @ 3:58 PM
✅
336
kj
86
rpm
40
%
17
mph
Saturday 10/2/21 @ 6:3 PM
291
kj
85
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/1/21 @ 5:51 PM
✅
439
kj
84
rpm
40
%
18
mph
Saturday 6/5/21 @ 6:3 PM
489
kj
89
rpm
34
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 4:43 PM
✅
581
kj
81
rpm
40
%
17
mph
Monday 5/31/21 @ 5:55 PM
276
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/8/20 @ 1:6 PM
✅
292
kj
88
rpm
35
%
16
mph
Saturday 4/24/21 @ 5:56 PM
325
kj
87
rpm
35
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 2:19 PM
✅
410
kj
84
rpm
39
%
17
mph
Wednesday 4/21/21 @ 6:36 PM
236
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 4/20/21 @ 1:11 PM
✅
304
kj
85
rpm
39
%
17
mph
Thursday 8/13/20 @ 6:42 PM
172
kj
75
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Friday 8/14/20 @ 12:54 PM
✅
193
kj
79
rpm
41
%
16
mph
Previous Workouts
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
2
Beat autumnallyear
VS
autumnallyear
NJ
60 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
241
kj
Thursday 8/12/21
✅
305
kj
Sunday 2/12/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
136
kj
Monday 6/13/22
✅
192
kj
Tuesday 6/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
143
kj
Thursday 3/25/21
✅
206
kj
Friday 11/5/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Monday 4/26/21
✅
336
kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 10/2/21
✅
439
kj
Friday 10/1/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
489
kj
Saturday 6/5/21
✅
581
kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
276
kj
Monday 5/31/21
✅
292
kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
325
kj
Saturday 4/24/21
✅
410
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
236
kj
Wednesday 4/21/21
✅
304
kj
Tuesday 4/20/21
30 min Prince Ride
Ally & Emma
View Class
Share
172
kj
Thursday 8/13/20
✅
193
kj
Friday 8/14/20
Previous Workouts
Next Workouts