Shake and Bake

Workouts

Wednesday 5/19/21 @ 7:56 PM
266kj
90rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 6/28/22 @ 10:50 AM
722kj
85rpm
55%
24mph
Sunday 5/23/21 @ 12:8 PM
251kj
87rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 11:10 AM
772kj
88rpm
55%
24mph
Thursday 1/26/23 @ 7:37 PM
214kj
82rpm
34%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/12/22 @ 10:35 AM
719kj
88rpm
54%
24mph
Saturday 1/21/23 @ 4:1 PM
295kj
81rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 11:27 AM
894kj
86rpm
52%
23mph
Tuesday 10/12/21 @ 8:11 PM
236kj
84rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 4/3/22 @ 10:18 AM
716kj
88rpm
53%
24mph
Thursday 6/3/21 @ 8:52 PM
235kj
92rpm
33%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 11:48 AM
725kj
91rpm
52%
24mph
Saturday 11/21/20 @ 8:57 PM
36kj
83rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 9/9/20 @ 11:15 AM
133kj
86rpm
51%
22mph
Thursday 1/16/20 @ 9:1 PM
146kj
70rpm
40%
14mph
30 min The Jess King Experience
Jess King
Saturday 11/16/19 @ 12:39 PM
499kj
91rpm
53%
24mph
Friday 9/7/18 @ 10:45 PM
113kj
80rpm
38%
16mph
20 min 90s Pop Ride
Denis Morton
Sunday 2/24/19 @ 1:46 PM
318kj
91rpm
52%
24mph
Sunday 9/9/18 @ 3:51 PM
269kj
75rpm
41%
16mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 1:39 PM
686kj
92rpm
51%
23mph

Workouts

45 min Power Zone Ride
Olivia Amato
266 kj
Wednesday 5/19/21
722 kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
251 kj
Sunday 5/23/21
772 kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Thursday 1/26/23
719 kj
Wednesday 10/12/22
60 min Power Zone Endurance Ride
Denis Morton
295 kj
Saturday 1/21/23
894 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
236 kj
Tuesday 10/12/21
716 kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Thursday 6/3/21
725 kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Saturday 11/21/20
133 kj
Wednesday 9/9/20
30 min The Jess King Experience
Jess King
146 kj
Thursday 1/16/20
499 kj
Saturday 11/16/19
20 min 90s Pop Ride
Denis Morton
113 kj
Friday 9/7/18
318 kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
269 kj
Sunday 9/9/18
686 kj
Monday 7/2/18