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Shake and Bake
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
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angieverb
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Workouts
Previous Workouts
Next Workouts
Wednesday 5/19/21 @ 7:56 PM
266
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 6/28/22 @ 10:50 AM
✅
722
kj
85
rpm
55
%
24
mph
Sunday 5/23/21 @ 12:8 PM
251
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Sunday 4/5/20 @ 11:10 AM
✅
772
kj
88
rpm
55
%
24
mph
Thursday 1/26/23 @ 7:37 PM
214
kj
82
rpm
34
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/12/22 @ 10:35 AM
✅
719
kj
88
rpm
54
%
24
mph
Saturday 1/21/23 @ 4:1 PM
295
kj
81
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 1/20/23 @ 11:27 AM
✅
894
kj
86
rpm
52
%
23
mph
Tuesday 10/12/21 @ 8:11 PM
236
kj
84
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/3/22 @ 10:18 AM
✅
716
kj
88
rpm
53
%
24
mph
Thursday 6/3/21 @ 8:52 PM
235
kj
92
rpm
33
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 1/23/20 @ 11:48 AM
✅
725
kj
91
rpm
52
%
24
mph
Saturday 11/21/20 @ 8:57 PM
36
kj
83
rpm
37
%
15
mph
10 min Low Impact Ride
Matt Wilpers
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Wednesday 9/9/20 @ 11:15 AM
✅
133
kj
86
rpm
51
%
22
mph
Thursday 1/16/20 @ 9:1 PM
146
kj
70
rpm
40
%
14
mph
30 min The Jess King Experience
Jess King
View Class
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Saturday 11/16/19 @ 12:39 PM
✅
499
kj
91
rpm
53
%
24
mph
Friday 9/7/18 @ 10:45 PM
113
kj
80
rpm
38
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 1:46 PM
✅
318
kj
91
rpm
52
%
24
mph
Sunday 9/9/18 @ 3:51 PM
269
kj
75
rpm
41
%
16
mph
45 min All for One Ride
All Instructors
View Class
Share
Monday 7/2/18 @ 1:39 PM
✅
686
kj
92
rpm
51
%
23
mph
Previous Workouts
Next Workouts
bamaelizabeth
💗O.R. Nurse❤️ Roll Tide!
0
Beat angieverb
VS
angieverb
98 🔥
Beat bamaelizabeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Olivia Amato
View Class
Share
266
kj
Wednesday 5/19/21
✅
722
kj
Tuesday 6/28/22
45 min Power Zone Ride
Denis Morton
View Class
Share
251
kj
Sunday 5/23/21
✅
772
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
214
kj
Thursday 1/26/23
✅
719
kj
Wednesday 10/12/22
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
295
kj
Saturday 1/21/23
✅
894
kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
View Class
Share
236
kj
Tuesday 10/12/21
✅
716
kj
Sunday 4/3/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
235
kj
Thursday 6/3/21
✅
725
kj
Thursday 1/23/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Saturday 11/21/20
✅
133
kj
Wednesday 9/9/20
30 min The Jess King Experience
Jess King
View Class
Share
146
kj
Thursday 1/16/20
✅
499
kj
Saturday 11/16/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
113
kj
Friday 9/7/18
✅
318
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
View Class
Share
269
kj
Sunday 9/9/18
✅
686
kj
Monday 7/2/18
Previous Workouts
Next Workouts