Shake and Bake

Workouts

Friday 7/30/21 @ 5:54 PM
155kj
78rpm
37%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 11:25 AM
βœ…
155kj
78rpm
37%
15mph
Sunday 8/30/20 @ 4:18 PM
135kj
76rpm
42%
17mph
20 min 70s Ride
Christine D'Ercole
Thursday 8/27/20 @ 12:6 PM
βœ…
148kj
79rpm
42%
17mph
Thursday 7/9/20 @ 11:5 PM
177kj
72rpm
42%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 10:53 AM
βœ…
198kj
75rpm
42%
17mph
Friday 4/10/20 @ 5:32 PM
βœ…
168kj
73rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:42 AM
132kj
71rpm
44%
17mph
Friday 8/30/19 @ 1:38 AM
βœ…
140kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 8/29/19 @ 9:37 AM
129kj
72rpm
43%
16mph
Friday 7/5/19 @ 3:49 PM
133kj
74rpm
36%
14mph
30 min Madonna Ride
Robin ArzΓ³n
Saturday 6/29/19 @ 12:38 PM
βœ…
201kj
77rpm
41%
17mph
Tuesday 6/4/19 @ 1:2 AM
109kj
65rpm
33%
12mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 8:58 AM
βœ…
220kj
72rpm
45%
17mph
Tuesday 6/26/18 @ 10:39 AM
128kj
73rpm
44%
16mph
20 min 80s Ride
Jenn Sherman
Sunday 6/17/18 @ 10:28 AM
βœ…
130kj
76rpm
42%
17mph
Wednesday 4/5/17 @ 11:12 PM
129kj
80rpm
40%
17mph
20 min 80s Ride
Hannah Corbin
Thursday 3/30/17 @ 9:43 PM
βœ…
143kj
79rpm
42%
17mph
Tuesday 3/21/17 @ 1:5 AM
182kj
80rpm
40%
16mph
30 min Metrics Ride
Steven Little
Monday 3/20/17 @ 9:3 PM
βœ…
191kj
81rpm
41%
17mph

Workouts

30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
155 kj
Friday 7/30/21
βœ… 155 kj
Friday 12/18/20
20 min 70s Ride
Christine D'Ercole
135 kj
Sunday 8/30/20
βœ… 148 kj
Thursday 8/27/20
30 min Pride Ride
Cody Rigsby
177 kj
Thursday 7/9/20
βœ… 198 kj
Monday 6/29/20
20 min 2000s Ride
Cody Rigsby
βœ… 168 kj
Friday 4/10/20
132 kj
Tuesday 4/7/20
20 min Pop Ride
Cody Rigsby
βœ… 140 kj
Friday 8/30/19
129 kj
Thursday 8/29/19
30 min Madonna Ride
Robin ArzΓ³n
133 kj
Friday 7/5/19
βœ… 201 kj
Saturday 6/29/19
30 min 80s Pop Ride
Cody Rigsby
109 kj
Tuesday 6/4/19
βœ… 220 kj
Tuesday 6/4/19
20 min 80s Ride
Jenn Sherman
128 kj
Tuesday 6/26/18
βœ… 130 kj
Sunday 6/17/18
20 min 80s Ride
Hannah Corbin
129 kj
Wednesday 4/5/17
βœ… 143 kj
Thursday 3/30/17
30 min Metrics Ride
Steven Little
182 kj
Tuesday 3/21/17
βœ… 191 kj
Monday 3/20/17