Shake and Bake

Workouts

Thursday 2/4/21 @ 2:27 AM
245kj
66rpm
41%
15mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 8:20 PM
✅
406kj
76rpm
48%
19mph
Thursday 1/7/21 @ 6:26 PM
141kj
75rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 11:48 PM
✅
178kj
79rpm
46%
19mph
Wednesday 12/2/20 @ 11:17 PM
202kj
72rpm
44%
17mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/29/20 @ 10:12 PM
✅
277kj
80rpm
47%
19mph
Sunday 10/25/20 @ 10:4 PM
106kj
64rpm
33%
12mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 10/20/20 @ 10:16 PM
✅
304kj
77rpm
51%
20mph
Wednesday 4/8/20 @ 12:24 AM
219kj
72rpm
46%
17mph
30 min Classic Rock Ride
Jenn Sherman
Friday 4/24/20 @ 11:37 AM
✅
260kj
79rpm
46%
19mph
Monday 5/20/19 @ 10:22 PM
313kj
66rpm
41%
15mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/5/20 @ 8:23 PM
✅
579kj
77rpm
49%
20mph
Thursday 9/5/19 @ 10:30 PM
173kj
75rpm
39%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/4/19 @ 10:26 AM
✅
195kj
75rpm
42%
17mph
Wednesday 8/14/19 @ 12:25 AM
114kj
76rpm
33%
13mph
30 min Low Impact Ride
Hannah Corbin
Friday 7/26/19 @ 10:24 AM
✅
173kj
76rpm
40%
16mph
Wednesday 7/17/19 @ 11:41 PM
212kj
65rpm
39%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Friday 7/12/19 @ 11:57 AM
✅
286kj
75rpm
42%
16mph
Monday 5/27/19 @ 3:18 PM
174kj
78rpm
38%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Thursday 7/4/19 @ 4:28 PM
✅
191kj
78rpm
40%
16mph

Workouts

45 min 80s Ride
Jenn Sherman
245 kj
Thursday 2/4/21
✅ 406 kj
Sunday 1/31/21
20 min Classic Rock Ride
Jenn Sherman
141 kj
Thursday 1/7/21
✅ 178 kj
Tuesday 1/5/21
30 min Cover to Cover Ride
Jenn Sherman
202 kj
Wednesday 12/2/20
✅ 277 kj
Sunday 11/29/20
30 min 80s Rock Ride
Jenn Sherman
106 kj
Sunday 10/25/20
✅ 304 kj
Tuesday 10/20/20
30 min Classic Rock Ride
Jenn Sherman
219 kj
Wednesday 4/8/20
✅ 260 kj
Friday 4/24/20
60 min Epic Sing Along Ride
Jenn Sherman
313 kj
Monday 5/20/19
✅ 579 kj
Sunday 4/5/20
30 min Groove Ride
Cody Rigsby
173 kj
Thursday 9/5/19
✅ 195 kj
Wednesday 9/4/19
30 min Low Impact Ride
Hannah Corbin
114 kj
Wednesday 8/14/19
✅ 173 kj
Friday 7/26/19
45 min Y2K Pop Ride
Cody Rigsby
212 kj
Wednesday 7/17/19
✅ 286 kj
Friday 7/12/19
30 min 80s Rock Ride
Christine D'Ercole
174 kj
Monday 5/27/19
✅ 191 kj
Thursday 7/4/19