Shake and Bake

Workouts

Saturday 8/14/21 @ 2:0 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Kendall Toole
Wednesday 10/6/21 @ 11:13 PM
✅
127kj
67rpm
45%
17mph
Sunday 5/2/21 @ 5:37 PM
kj
rpm
%
0mph
30 min USHER Ride
Ally Love
Friday 4/30/21 @ 10:34 PM
✅
170kj
66rpm
43%
16mph
Sunday 4/18/21 @ 4:36 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 4/18/21 @ 11:22 PM
✅
284kj
71rpm
43%
16mph
Thursday 11/5/20 @ 5:4 PM
0kj
0rpm
0%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 1:52 AM
✅
458kj
72rpm
43%
16mph
Wednesday 3/24/21 @ 10:3 PM
kj
rpm
%
0mph
15 min HIIT Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:1 PM
✅
85kj
64rpm
44%
15mph
Tuesday 11/3/20 @ 2:49 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 11:49 PM
✅
33kj
82rpm
28%
12mph
Wednesday 3/10/21 @ 10:33 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/10/21 @ 12:26 AM
✅
157kj
61rpm
43%
15mph
Saturday 1/23/21 @ 6:43 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Thursday 2/4/21 @ 10:12 PM
✅
230kj
72rpm
39%
15mph
Wednesday 11/11/20 @ 3:2 PM
8kj
18rpm
49%
5mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/27/21 @ 3:32 AM
✅
159kj
70rpm
40%
15mph
Saturday 11/14/20 @ 2:31 AM
2kj
37rpm
47%
10mph
45 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 12:12 AM
✅
202kj
70rpm
37%
14mph

Workouts

20 min New Tracks Ride
Kendall Toole
kj
Saturday 8/14/21
✅ 127 kj
Wednesday 10/6/21
30 min USHER Ride
Ally Love
kj
Sunday 5/2/21
✅ 170 kj
Friday 4/30/21
45 min HIIT & Hills Ride
Kendall Toole
kj
Sunday 4/18/21
✅ 284 kj
Sunday 4/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Thursday 11/5/20
✅ 458 kj
Friday 4/16/21
15 min HIIT Ride
Cody Rigsby
kj
Wednesday 3/24/21
✅ 85 kj
Wednesday 3/24/21
10 min Low Impact Ride
Denis Morton
kj
Tuesday 11/3/20
✅ 33 kj
Wednesday 3/10/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Wednesday 3/10/21
✅ 157 kj
Wednesday 3/10/21
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 1/23/21
✅ 230 kj
Thursday 2/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
8 kj
Wednesday 11/11/20
✅ 159 kj
Wednesday 1/27/21
45 min Pop Ride
Cody Rigsby
2 kj
Saturday 11/14/20
✅ 202 kj
Saturday 1/9/21