Shake and Bake

Workouts

Wednesday 6/8/22 @ 1:11 AM
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Thursday 6/16/22 @ 2:41 PM
✅
272kj
75rpm
48%
19mph
Tuesday 12/15/20 @ 12:43 PM
kj
rpm
%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:29 PM
✅
451kj
77rpm
49%
20mph
Wednesday 11/17/21 @ 12:21 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ben Alldis
Wednesday 11/17/21 @ 3:0 PM
✅
183kj
84rpm
45%
19mph
Saturday 10/16/21 @ 2:36 AM
0kj
0rpm
31%
0mph
30 min Disney on Broadway Ride
Sam Yo
Thursday 10/14/21 @ 3:34 PM
✅
284kj
83rpm
46%
19mph
Monday 7/12/21 @ 1:28 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:55 PM
✅
386kj
86rpm
43%
19mph
Monday 6/14/21 @ 8:42 PM
kj
rpm
%
0mph
20 min Pride Celebration Ride
Kendall Toole
Tuesday 6/15/21 @ 2:34 PM
✅
183kj
85rpm
44%
19mph
Thursday 2/11/21 @ 11:16 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 4:21 PM
✅
312kj
83rpm
48%
20mph
Tuesday 1/12/21 @ 12:46 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Tuesday 1/12/21 @ 12:14 PM
✅
271kj
78rpm
47%
19mph
Thursday 12/31/20 @ 6:41 PM
1kj
37rpm
48%
10mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Thursday 12/31/20 @ 2:53 PM
✅
301kj
85rpm
46%
20mph
Saturday 12/5/20 @ 3:15 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 4:23 PM
✅
541kj
84rpm
45%
19mph

Workouts

30 min Rock Ride
Sam Yo
kj
Wednesday 6/8/22
✅ 272 kj
Thursday 6/16/22
45 min Pentatonix Ride
Christine D'Ercole
kj
Tuesday 12/15/20
✅ 451 kj
Sunday 12/13/20
20 min 90s Rock Ride
Ben Alldis
kj
Wednesday 11/17/21
✅ 183 kj
Wednesday 11/17/21
30 min Disney on Broadway Ride
Sam Yo
0 kj
Saturday 10/16/21
✅ 284 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/12/21
✅ 386 kj
Tuesday 3/23/21
20 min Pride Celebration Ride
Kendall Toole
kj
Monday 6/14/21
✅ 183 kj
Tuesday 6/15/21
30 min Britney Spears Ride
Cody Rigsby
kj
Thursday 2/11/21
✅ 312 kj
Thursday 7/16/20
30 min Classic Rock Ride
Sam Yo
kj
Tuesday 1/12/21
✅ 271 kj
Tuesday 1/12/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
1 kj
Thursday 12/31/20
✅ 301 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 12/5/20
✅ 541 kj
Friday 12/4/20