Shake and Bake

Workouts

Monday 1/9/23 @ 10:26 AM
74kj
73rpm
33%
13mph
20 min 2010s Hip Hop Ride
Ally Love
Tuesday 12/6/22 @ 3:39 AM
✅
82kj
69rpm
36%
14mph
Monday 10/31/22 @ 8:53 PM
✅
74kj
70rpm
34%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/3/22 @ 3:23 AM
72kj
78rpm
31%
13mph
Tuesday 3/8/22 @ 8:55 PM
82kj
68rpm
38%
13mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 1:44 AM
✅
99kj
73rpm
38%
15mph
Monday 5/25/20 @ 12:2 PM
✅
256kj
136rpm
0%
0mph
30 min Hip Hop Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 11:9 PM
240kj
52rpm
59%
18mph
Monday 3/30/20 @ 12:16 PM
✅
221kj
140rpm
0%
0mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/1/20 @ 4:9 PM
203kj
60rpm
50%
17mph
Monday 3/9/20 @ 10:7 AM
175kj
0rpm
0%
0mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 4/29/20 @ 11:40 PM
✅
225kj
68rpm
48%
18mph
Saturday 3/28/20 @ 1:27 PM
198kj
144rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 4/26/20 @ 6:40 PM
✅
219kj
61rpm
51%
17mph
Monday 3/16/20 @ 12:0 PM
✅
269kj
141rpm
0%
0mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/24/20 @ 6:15 PM
206kj
64rpm
48%
17mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
74 kj
Monday 1/9/23
✅ 82 kj
Tuesday 12/6/22
20 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Monday 10/31/22
72 kj
Thursday 11/3/22
20 min 2000s Hip Hop Ride
Alex Toussaint
82 kj
Tuesday 3/8/22
✅ 99 kj
Saturday 4/23/22
30 min Hip Hop Ride: Live from Home
Ally Love
✅ 256 kj
Monday 5/25/20
240 kj
Sunday 5/17/20
30 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Monday 3/30/20
203 kj
Friday 5/1/20
30 min Women of Hip Hop Ride
Alex Toussaint
175 kj
Monday 3/9/20
✅ 225 kj
Wednesday 4/29/20
30 min Hip Hop Ride
Tunde Oyeneyin
198 kj
Saturday 3/28/20
✅ 219 kj
Sunday 4/26/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 269 kj
Monday 3/16/20
206 kj
Friday 4/24/20