Shake and Bake
Workouts
Sunday 11/28/21 @ 1:6 PM
kj
rpm
%
0mph
Wednesday 11/24/21 @ 3:5 PM
✅
242kj
89rpm
48%
21mph
Monday 2/22/21 @ 8:35 AM
161kj
83rpm
43%
18mph
Monday 2/8/21 @ 5:29 PM
✅
303kj
93rpm
51%
23mph
Friday 2/19/21 @ 8:29 AM
175kj
84rpm
44%
19mph
Thursday 1/21/21 @ 4:29 PM
✅
353kj
88rpm
56%
25mph
Saturday 1/16/21 @ 1:51 PM
266kj
85rpm
44%
19mph
Sunday 1/10/21 @ 11:46 AM
✅
481kj
92rpm
53%
24mph
Sunday 4/19/20 @ 9:26 AM
289kj
82rpm
46%
19mph
Sunday 4/19/20 @ 9:26 AM
✅
453kj
86rpm
54%
23mph
Thursday 4/16/20 @ 8:48 AM
81kj
87rpm
40%
18mph
Sunday 11/24/19 @ 8:0 PM
✅
150kj
89rpm
52%
23mph
Saturday 12/28/19 @ 1:33 PM
62kj
81rpm
38%
16mph
Wednesday 1/1/20 @ 8:6 PM
✅
139kj
92rpm
49%
23mph
Saturday 9/28/19 @ 8:23 AM
194kj
83rpm
46%
20mph
Saturday 9/28/19 @ 8:23 AM
✅
316kj
87rpm
54%
24mph
Saturday 9/14/19 @ 8:23 AM
248kj
82rpm
51%
22mph
Sunday 9/15/19 @ 4:27 PM
✅
296kj
87rpm
53%
23mph
Sunday 8/25/19 @ 6:14 AM
251kj
84rpm
43%
18mph
Tuesday 6/4/19 @ 7:33 AM
✅
406kj
82rpm
53%
22mph