Shake and Bake

Workouts

Sunday 1/19/20 @ 9:25 AM
246kj
83rpm
51%
22mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 5:4 PM
✅
268kj
82rpm
53%
22mph
Thursday 2/18/21 @ 10:0 AM
✅
295kj
83rpm
46%
20mph
30 min Pride: Broadway Ride
Sam Yo
Tuesday 7/7/20 @ 4:34 PM
222kj
75rpm
44%
17mph
Friday 9/18/20 @ 7:13 AM
✅
620kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 11:27 AM
494kj
78rpm
45%
18mph
Friday 5/1/20 @ 9:57 AM
317kj
86rpm
46%
20mph
30 min Mabel Ride
Hannah Frankson
Friday 3/27/20 @ 6:0 PM
✅
330kj
85rpm
48%
21mph
Saturday 4/4/20 @ 9:30 AM
560kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:49 PM
✅
561kj
84rpm
45%
19mph
Sunday 2/23/20 @ 12:57 PM
✅
344kj
80rpm
50%
21mph
30 min 2010s Ride
Hannah Frankson
Sunday 2/23/20 @ 12:52 PM
259kj
77rpm
47%
19mph
Monday 1/27/20 @ 4:21 PM
✅
405kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/2/20 @ 4:8 PM
369kj
81rpm
44%
18mph
Wednesday 9/18/19 @ 5:15 PM
✅
58kj
76rpm
39%
16mph
10 min Low Impact Ride
Christine D'Ercole
Monday 9/16/19 @ 3:4 PM
45kj
74rpm
36%
14mph
Saturday 7/6/19 @ 8:0 AM
✅
500kj
81rpm
50%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Thursday 6/13/19 @ 4:24 PM
✅
350kj
80rpm
51%
21mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:29 PM
264kj
77rpm
47%
19mph

Workouts

20 min FTP Test Ride
Matt Wilpers
246 kj
Sunday 1/19/20
✅ 268 kj
Friday 5/15/20
30 min Pride: Broadway Ride
Sam Yo
✅ 295 kj
Thursday 2/18/21
222 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 620 kj
Friday 9/18/20
494 kj
Friday 1/24/20
30 min Mabel Ride
Hannah Frankson
317 kj
Friday 5/1/20
✅ 330 kj
Friday 3/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 4/4/20
✅ 561 kj
Monday 4/6/20
30 min 2010s Ride
Hannah Frankson
✅ 344 kj
Sunday 2/23/20
259 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 405 kj
Monday 1/27/20
369 kj
Sunday 2/2/20
10 min Low Impact Ride
Christine D'Ercole
✅ 58 kj
Wednesday 9/18/19
45 kj
Monday 9/16/19
45 min All for One Ride
Cycling Instructors 2019
✅ 500 kj
Saturday 7/6/19
386 kj
Saturday 8/3/19
30 min Cher Ride
Ally Love
✅ 350 kj
Thursday 6/13/19
264 kj
Thursday 6/13/19