Shake and Bake
Workouts
Friday 11/3/23 @ 8:55 AM
304kj
85rpm
45%
20mph
Monday 9/25/23 @ 3:56 PM
✅
427kj
82rpm
53%
23mph
Saturday 9/3/22 @ 7:9 AM
300kj
80rpm
48%
20mph
Tuesday 8/9/22 @ 5:26 PM
✅
485kj
80rpm
58%
24mph
Friday 7/30/21 @ 10:45 AM
✅
401kj
79rpm
45%
19mph
Monday 12/14/20 @ 5:52 PM
1kj
59rpm
44%
15mph
Thursday 11/26/20 @ 8:26 AM
183kj
81rpm
46%
19mph
Thursday 5/27/21 @ 5:7 PM
✅
275kj
81rpm
53%
23mph
Sunday 6/14/20 @ 9:26 AM
360kj
84rpm
50%
21mph
Saturday 5/1/21 @ 4:22 PM
✅
445kj
80rpm
56%
23mph
Wednesday 2/3/21 @ 1:34 PM
209kj
88rpm
45%
20mph
Tuesday 2/9/21 @ 6:10 PM
✅
292kj
83rpm
53%
23mph
Sunday 11/8/20 @ 10:5 AM
226kj
83rpm
49%
21mph
Thursday 7/2/20 @ 5:13 PM
✅
328kj
81rpm
58%
24mph
Sunday 12/22/19 @ 9:55 AM
341kj
81rpm
50%
21mph
Sunday 12/22/19 @ 5:58 PM
✅
436kj
81rpm
55%
23mph
Saturday 9/7/19 @ 1:51 PM
✅
642kj
82rpm
49%
20mph
Saturday 9/7/19 @ 2:11 PM
0kj
0rpm
43%
0mph
Saturday 5/25/19 @ 8:0 AM
416kj
79rpm
47%
19mph
Wednesday 12/26/18 @ 6:33 PM
✅
525kj
70rpm
55%
21mph