Shake and Bake

Workouts

Sunday 5/3/20 @ 9:25 AM
✅
271kj
75rpm
47%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Monday 3/29/21 @ 7:47 AM
242kj
74rpm
46%
18mph
Wednesday 1/20/21 @ 2:47 PM
284kj
82rpm
46%
19mph
30 min Dance Music Ride
Ben Alldis
Wednesday 2/24/21 @ 10:27 AM
✅
317kj
80rpm
49%
20mph
Saturday 1/30/21 @ 9:41 AM
✅
130kj
72rpm
57%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 4/14/20 @ 9:18 AM
118kj
69rpm
56%
21mph
Saturday 1/9/21 @ 10:57 AM
✅
217kj
81rpm
48%
20mph
20 min HIIT Ride
Ben Alldis
Saturday 1/9/21 @ 11:3 AM
173kj
73rpm
50%
19mph
Saturday 10/17/20 @ 8:0 AM
✅
634kj
82rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:26 AM
529kj
86rpm
43%
19mph
Friday 10/16/20 @ 7:10 AM
✅
259kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 6:30 AM
176kj
89rpm
35%
16mph
Wednesday 6/17/20 @ 7:48 AM
✅
301kj
86rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 7:41 AM
264kj
90rpm
41%
19mph
Tuesday 9/15/20 @ 8:13 AM
✅
274kj
87rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 8:9 AM
215kj
78rpm
43%
17mph
Sunday 6/21/20 @ 9:5 AM
✅
243kj
88rpm
48%
21mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/21/20 @ 9:5 AM
210kj
83rpm
48%
21mph
Sunday 3/29/20 @ 9:26 AM
✅
563kj
80rpm
52%
22mph
45 min Intervals & Arms Ride
Leanne Hainsby
Sunday 3/29/20 @ 9:27 AM
527kj
70rpm
56%
21mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 271 kj
Sunday 5/3/20
242 kj
Monday 3/29/21
30 min Dance Music Ride
Ben Alldis
284 kj
Wednesday 1/20/21
✅ 317 kj
Wednesday 2/24/21
10 min Climb Ride
Ben Alldis
✅ 130 kj
Saturday 1/30/21
118 kj
Tuesday 4/14/20
20 min HIIT Ride
Ben Alldis
✅ 217 kj
Saturday 1/9/21
173 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Saturday 10/17/20
529 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 259 kj
Friday 10/16/20
176 kj
Friday 11/8/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 301 kj
Wednesday 6/17/20
264 kj
Wednesday 10/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 274 kj
Tuesday 9/15/20
215 kj
Tuesday 9/15/20
20 min Tabata Ride
Leanne Hainsby
✅ 243 kj
Sunday 6/21/20
210 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Leanne Hainsby
✅ 563 kj
Sunday 3/29/20
527 kj
Sunday 3/29/20