Shake and Bake
Workouts
Sunday 5/3/20 @ 9:25 AM
271kj
75rpm
47%
19mph
Sunday 5/3/20 @ 9:25 AM
✅
321kj
81rpm
49%
20mph
Saturday 11/28/20 @ 9:0 AM
✅
606kj
84rpm
46%
20mph
Saturday 11/7/20 @ 12:56 PM
553kj
83rpm
45%
19mph
Monday 5/25/20 @ 10:19 AM
✅
280kj
82rpm
54%
23mph
Wednesday 10/14/20 @ 6:26 PM
260kj
83rpm
52%
22mph
Wednesday 6/17/20 @ 7:48 AM
✅
301kj
86rpm
46%
20mph
Monday 10/12/20 @ 9:4 PM
213kj
84rpm
39%
17mph
Tuesday 9/15/20 @ 8:13 AM
✅
274kj
87rpm
44%
19mph
Monday 9/21/20 @ 6:0 PM
190kj
82rpm
39%
17mph
Sunday 6/21/20 @ 9:5 AM
✅
243kj
88rpm
48%
21mph
Sunday 6/21/20 @ 9:5 AM
235kj
90rpm
47%
21mph
Sunday 5/31/20 @ 9:58 AM
✅
246kj
80rpm
52%
21mph
Sunday 5/31/20 @ 9:58 AM
220kj
83rpm
49%
21mph
Sunday 5/24/20 @ 9:5 AM
✅
251kj
80rpm
53%
22mph
Sunday 5/24/20 @ 9:6 AM
207kj
83rpm
49%
20mph
Saturday 12/28/19 @ 1:33 PM
✅
62kj
81rpm
38%
16mph
Saturday 12/28/19 @ 1:38 PM
47kj
82rpm
37%
16mph
Saturday 9/28/19 @ 8:23 AM
✅
194kj
83rpm
46%
20mph
Saturday 9/28/19 @ 8:23 AM
150kj
84rpm
41%
18mph
Workouts
553
kj
Saturday 11/7/20
260
kj
Wednesday 10/14/20
213
kj
Monday 10/12/20
190
kj
Monday 9/21/20
207
kj
Sunday 5/24/20