Shake and Bake

Workouts

Friday 10/2/20 @ 8:26 PM
✅
684kj
89rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
444kj
80rpm
41%
17mph
Saturday 3/28/20 @ 1:24 PM
✅
639kj
89rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 4:53 PM
463kj
81rpm
43%
18mph
Friday 6/12/20 @ 6:0 PM
✅
307kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:56 PM
217kj
79rpm
42%
17mph
Tuesday 8/25/20 @ 6:42 PM
✅
489kj
88rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
81kj
20rpm
44%
5mph
Tuesday 4/28/20 @ 6:59 PM
✅
501kj
98rpm
42%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 4:59 PM
308kj
81rpm
36%
15mph
Tuesday 6/9/20 @ 7:32 PM
✅
507kj
87rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
391kj
84rpm
43%
18mph
Sunday 6/14/20 @ 6:30 PM
✅
650kj
92rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 10:34 PM
484kj
86rpm
42%
18mph
Friday 6/12/20 @ 12:4 AM
✅
491kj
91rpm
45%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:4 PM
325kj
89rpm
38%
17mph
Wednesday 4/15/20 @ 12:40 AM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 4:42 PM
328kj
79rpm
41%
17mph
Friday 3/6/20 @ 1:12 AM
✅
524kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:56 PM
88kj
83rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 684 kj
Friday 10/2/20
444 kj
Sunday 8/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Saturday 3/28/20
463 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Friday 6/12/20
217 kj
Sunday 6/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Tuesday 8/25/20
81 kj
Tuesday 9/15/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Tuesday 4/28/20
308 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Tuesday 6/9/20
391 kj
Tuesday 6/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 650 kj
Sunday 6/14/20
484 kj
Friday 6/12/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 491 kj
Friday 6/12/20
325 kj
Friday 2/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 4/15/20
328 kj
Tuesday 4/14/20
45 min Power Zone Ride
Olivia Amato
✅ 524 kj
Friday 3/6/20
88 kj
Tuesday 3/31/20