Shake and Bake

Workouts

Saturday 5/9/20 @ 2:41 PM
✅
958kj
91rpm
45%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:5 PM
439kj
86rpm
34%
15mph
Monday 7/6/20 @ 10:2 PM
✅
529kj
89rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 10:18 PM
247kj
85rpm
34%
15mph
Thursday 12/3/20 @ 8:46 PM
✅
322kj
93rpm
44%
20mph
30 min Outkast Ride
Denis Morton
Friday 5/7/21 @ 10:7 PM
101kj
90rpm
27%
13mph
Thursday 6/4/20 @ 8:7 PM
✅
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/1/20 @ 11:37 AM
145kj
86rpm
33%
15mph
Monday 7/13/20 @ 9:53 PM
✅
501kj
93rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/21/20 @ 12:3 AM
124kj
86rpm
25%
11mph
Saturday 7/18/20 @ 3:56 PM
✅
1046kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 3:1 PM
468kj
87rpm
34%
15mph
Tuesday 5/12/20 @ 1:41 AM
✅
467kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:16 PM
218kj
84rpm
34%
15mph
Wednesday 4/15/20 @ 12:40 AM
✅
480kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:1 PM
233kj
86rpm
34%
15mph
Saturday 4/4/20 @ 1:12 PM
✅
619kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 9:24 PM
289kj
80rpm
35%
15mph
Saturday 12/21/19 @ 9:23 PM
✅
483kj
90rpm
54%
24mph
30 min Hip Hop Ride
Alex Toussaint
Friday 12/27/19 @ 10:48 PM
170kj
81rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 958 kj
Saturday 5/9/20
439 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 529 kj
Monday 7/6/20
247 kj
Wednesday 7/8/20
30 min Outkast Ride
Denis Morton
✅ 322 kj
Thursday 12/3/20
101 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Thursday 6/4/20
145 kj
Monday 6/1/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 501 kj
Monday 7/13/20
124 kj
Tuesday 7/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 7/18/20
468 kj
Sunday 7/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Tuesday 5/12/20
218 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Wednesday 4/15/20
233 kj
Monday 4/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 619 kj
Saturday 4/4/20
289 kj
Thursday 4/2/20
30 min Hip Hop Ride
Alex Toussaint
✅ 483 kj
Saturday 12/21/19
170 kj
Friday 12/27/19