Shake and Bake

Workouts

Sunday 9/20/20 @ 5:23 PM
✅
633kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 11:42 AM
423kj
73rpm
44%
17mph
Friday 9/18/20 @ 5:32 PM
✅
463kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:35 AM
300kj
75rpm
42%
17mph
Tuesday 9/1/20 @ 7:53 PM
✅
447kj
92rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:41 AM
303kj
78rpm
41%
17mph
Friday 7/17/20 @ 5:27 PM
✅
311kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 5:2 PM
195kj
74rpm
42%
17mph
Tuesday 5/19/20 @ 1:25 AM
✅
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/1/20 @ 2:57 PM
176kj
80rpm
38%
16mph
Sunday 4/12/20 @ 2:46 PM
✅
933kj
91rpm
44%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Friday 12/27/19 @ 5:28 PM
✅
364kj
83rpm
51%
21mph
30 min Best of the Decade Ride
Cody Rigsby
Monday 1/6/20 @ 8:8 PM
136kj
66rpm
39%
14mph
Sunday 10/27/19 @ 11:24 PM
✅
243kj
92rpm
47%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
172kj
75rpm
47%
19mph
Saturday 7/20/19 @ 9:16 PM
✅
287kj
88rpm
44%
19mph
30 min Paul McCartney & Wings Ride
Denis Morton
Sunday 10/27/19 @ 12:29 AM
170kj
73rpm
40%
16mph
Thursday 7/4/19 @ 2:2 PM
✅
525kj
85rpm
49%
21mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 9/7/19 @ 1:36 PM
208kj
70rpm
38%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Sunday 9/20/20
423 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Friday 9/18/20
300 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 447 kj
Tuesday 9/1/20
303 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Friday 7/17/20
195 kj
Thursday 7/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 315 kj
Tuesday 5/19/20
176 kj
Wednesday 1/1/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 933 kj
Sunday 4/12/20
544 kj
Thursday 1/16/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 364 kj
Friday 12/27/19
136 kj
Monday 1/6/20
20 min FTP Test Ride
Matt Wilpers
✅ 243 kj
Sunday 10/27/19
172 kj
Sunday 10/13/19
30 min Paul McCartney & Wings Ride
Denis Morton
✅ 287 kj
Saturday 7/20/19
170 kj
Sunday 10/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 525 kj
Thursday 7/4/19
208 kj
Saturday 9/7/19