Shake and Bake

Workouts

Monday 8/16/21 @ 11:28 PM
✅
287kj
83rpm
46%
19mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 1:8 PM
124kj
61rpm
38%
13mph
Sunday 8/8/21 @ 2:36 PM
✅
252kj
88rpm
42%
18mph
30 min Fresh Friday Ride
Denis Morton
Sunday 5/16/21 @ 11:15 AM
142kj
70rpm
37%
14mph
Sunday 4/25/21 @ 10:10 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 10:13 AM
✅
315kj
87rpm
34%
15mph
Thursday 4/22/21 @ 1:48 AM
✅
457kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/8/21 @ 10:20 AM
243kj
85rpm
35%
15mph
Monday 12/28/20 @ 9:27 PM
✅
473kj
85rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:10 PM
210kj
60rpm
42%
14mph
Monday 10/26/20 @ 9:54 PM
✅
318kj
92rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 10:59 AM
145kj
82rpm
34%
14mph
Thursday 9/10/20 @ 8:41 PM
✅
464kj
88rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 8/4/20 @ 11:7 AM
222kj
79rpm
33%
14mph
Thursday 6/4/20 @ 8:7 PM
✅
315kj
96rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/21/20 @ 11:26 AM
150kj
89rpm
33%
15mph
Friday 3/27/20 @ 1:57 PM
✅
392kj
92rpm
48%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 3/28/20 @ 12:18 PM
104kj
55rpm
33%
10mph
Friday 8/9/19 @ 4:51 PM
✅
379kj
87rpm
50%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/6/19 @ 9:55 AM
149kj
79rpm
35%
14mph

Workouts

30 min 80s Ride
Denis Morton
✅ 287 kj
Monday 8/16/21
124 kj
Tuesday 8/17/21
30 min Fresh Friday Ride
Denis Morton
✅ 252 kj
Sunday 8/8/21
142 kj
Sunday 5/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 4/25/21
✅ 315 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 457 kj
Thursday 4/22/21
243 kj
Monday 2/8/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 473 kj
Monday 12/28/20
210 kj
Saturday 12/26/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 318 kj
Monday 10/26/20
145 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
✅ 464 kj
Thursday 9/10/20
222 kj
Tuesday 8/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 315 kj
Thursday 6/4/20
150 kj
Thursday 5/21/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 392 kj
Friday 3/27/20
104 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 379 kj
Friday 8/9/19
149 kj
Tuesday 8/6/19