Shake and Bake
Workouts
Monday 8/21/23 @ 11:34 AM
✅
138kj
73rpm
37%
14mph
Monday 7/10/23 @ 4:13 PM
kj
rpm
%
0mph
Thursday 6/22/23 @ 11:30 AM
✅
100kj
71rpm
39%
15mph
Monday 7/17/23 @ 4:27 PM
kj
rpm
%
0mph
Thursday 2/17/22 @ 12:4 PM
155kj
74rpm
39%
15mph
Thursday 2/17/22 @ 5:16 PM
✅
198kj
83rpm
40%
17mph
Sunday 2/16/20 @ 3:10 PM
127kj
79rpm
33%
14mph
Tuesday 11/16/21 @ 12:27 PM
✅
169kj
80rpm
37%
16mph
Tuesday 11/9/21 @ 12:24 PM
155kj
73rpm
39%
15mph
Monday 10/25/21 @ 1:44 PM
✅
233kj
80rpm
43%
18mph
Monday 8/30/21 @ 11:7 AM
78kj
78rpm
33%
13mph
Friday 8/20/21 @ 5:29 PM
✅
150kj
84rpm
40%
18mph
Monday 6/7/21 @ 11:11 AM
68kj
75rpm
37%
14mph
Saturday 5/22/21 @ 1:46 PM
✅
100kj
75rpm
42%
17mph
Thursday 2/4/21 @ 12:8 PM
136kj
73rpm
37%
14mph
Thursday 2/4/21 @ 6:24 PM
✅
179kj
75rpm
41%
16mph
Tuesday 1/12/21 @ 12:35 PM
129kj
80rpm
36%
15mph
Wednesday 1/6/21 @ 4:30 PM
✅
177kj
78rpm
39%
16mph
Tuesday 4/7/20 @ 2:56 PM
150kj
63rpm
43%
15mph
Saturday 10/12/19 @ 12:23 PM
✅
234kj
74rpm
46%
18mph
Workouts
kj
Monday 7/10/23
155
kj
Thursday 2/17/22
155
kj
Tuesday 11/9/21