Shake and Bake
Workouts
Monday 11/20/23 @ 12:28 PM
140kj
76rpm
35%
14mph
Thursday 11/9/23 @ 11:58 PM
✅
173kj
79rpm
37%
16mph
Tuesday 5/23/23 @ 11:35 AM
100kj
67rpm
40%
15mph
Wednesday 6/14/23 @ 9:1 PM
✅
113kj
76rpm
39%
16mph
Monday 10/4/21 @ 11:32 AM
151kj
68rpm
41%
15mph
Saturday 9/11/21 @ 5:26 PM
✅
268kj
77rpm
47%
19mph
Monday 8/30/21 @ 11:7 AM
78kj
78rpm
33%
13mph
Friday 7/23/21 @ 7:41 PM
✅
143kj
82rpm
40%
17mph
Thursday 3/19/20 @ 2:5 PM
232kj
72rpm
40%
15mph
Saturday 6/12/21 @ 1:0 PM
✅
435kj
77rpm
49%
20mph
Saturday 5/22/21 @ 3:4 PM
146kj
73rpm
39%
15mph
Saturday 3/20/21 @ 11:3 AM
✅
174kj
74rpm
42%
16mph
Thursday 2/6/20 @ 1:15 PM
134kj
76rpm
36%
14mph
Tuesday 5/4/21 @ 9:44 PM
✅
239kj
80rpm
43%
18mph
Tuesday 12/29/20 @ 1:22 PM
97kj
66rpm
41%
15mph
Friday 9/18/20 @ 10:53 AM
✅
140kj
77rpm
42%
17mph
Friday 12/4/20 @ 12:12 PM
128kj
76rpm
35%
14mph
Thursday 12/3/20 @ 12:28 AM
✅
238kj
84rpm
42%
18mph
Thursday 10/22/20 @ 12:15 PM
85kj
73rpm
36%
14mph
Tuesday 10/20/20 @ 8:55 PM
✅
151kj
75rpm
45%
18mph
Workouts
232
kj
Thursday 3/19/20