Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:26 AM
141kj
71rpm
37%
14mph
Saturday 6/17/23 @ 1:13 PM
✅
177kj
60rpm
47%
16mph
Monday 12/5/22 @ 5:55 PM
100kj
77rpm
37%
15mph
Sunday 1/15/23 @ 5:54 PM
✅
120kj
62rpm
46%
16mph
Tuesday 7/12/22 @ 11:43 AM
86kj
72rpm
36%
14mph
Friday 6/17/22 @ 11:35 PM
✅
134kj
57rpm
52%
17mph
Wednesday 3/30/22 @ 11:17 AM
144kj
75rpm
37%
15mph
Thursday 3/3/22 @ 11:46 AM
✅
182kj
59rpm
49%
16mph
Thursday 2/17/22 @ 12:4 PM
155kj
74rpm
39%
15mph
Wednesday 2/23/22 @ 11:32 AM
✅
192kj
58rpm
50%
17mph
Tuesday 11/9/21 @ 12:24 PM
155kj
73rpm
39%
15mph
Tuesday 10/26/21 @ 10:12 AM
✅
167kj
55rpm
49%
16mph
Thursday 2/13/20 @ 1:59 PM
✅
149kj
71rpm
39%
15mph
Tuesday 10/5/21 @ 10:15 AM
148kj
54rpm
47%
15mph
Tuesday 8/10/21 @ 11:59 AM
69kj
75rpm
36%
14mph
Monday 7/5/21 @ 4:11 PM
✅
71kj
56rpm
46%
14mph
Thursday 2/4/21 @ 12:8 PM
✅
136kj
73rpm
37%
14mph
Thursday 2/4/21 @ 11:21 AM
120kj
52rpm
45%
14mph
Saturday 1/30/21 @ 4:7 PM
✅
162kj
72rpm
40%
15mph
Wednesday 1/27/21 @ 11:13 AM
117kj
54rpm
44%
13mph
Workouts
144
kj
Wednesday 3/30/22
155
kj
Thursday 2/17/22
155
kj
Tuesday 11/9/21
148
kj
Tuesday 10/5/21