Shake and Bake
Workouts
Wednesday 12/8/21 @ 1:41 PM
65kj
76rpm
35%
14mph
Wednesday 11/2/22 @ 11:24 PM
✅
102kj
83rpm
39%
17mph
Wednesday 10/19/22 @ 1:29 PM
80kj
75rpm
34%
14mph
Sunday 8/6/23 @ 2:34 PM
✅
132kj
83rpm
39%
17mph
Wednesday 2/2/22 @ 2:37 PM
61kj
87rpm
31%
14mph
Wednesday 8/3/22 @ 1:15 AM
✅
90kj
85rpm
37%
16mph
Friday 5/27/22 @ 1:14 PM
40kj
84rpm
31%
14mph
Monday 6/6/22 @ 8:28 PM
✅
56kj
87rpm
35%
16mph
Thursday 12/31/20 @ 3:30 PM
156kj
81rpm
36%
15mph
Thursday 12/31/20 @ 7:43 PM
✅
206kj
81rpm
40%
17mph
Saturday 10/10/20 @ 1:20 PM
✅
175kj
66rpm
46%
17mph
Tuesday 10/13/20 @ 9:26 PM
154kj
61rpm
43%
14mph
Wednesday 7/15/20 @ 11:26 PM
178kj
80rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
230kj
80rpm
43%
18mph
Monday 5/18/20 @ 2:2 PM
24kj
80rpm
25%
11mph
Thursday 5/21/20 @ 1:43 AM
✅
67kj
77rpm
42%
17mph
Thursday 4/9/20 @ 3:59 PM
177kj
80rpm
39%
16mph
Thursday 4/9/20 @ 4:0 PM
✅
177kj
74rpm
41%
16mph
Wednesday 3/18/20 @ 3:59 PM
✅
163kj
85rpm
36%
15mph
Wednesday 3/25/20 @ 7:41 PM
145kj
78rpm
35%
14mph
Workouts
65
kj
Wednesday 12/8/21
156
kj
Thursday 12/31/20
154
kj
Tuesday 10/13/20
178
kj
Wednesday 7/15/20
145
kj
Wednesday 3/25/20