Shake and Bake

Workouts

Saturday 7/8/23 @ 12:3 PM
95kj
76rpm
37%
15mph
20 min Disney Ride
Cody Rigsby
Monday 7/10/23 @ 7:19 PM
80kj
65rpm
39%
13mph
Monday 12/5/22 @ 1:25 PM
145kj
74rpm
37%
15mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
Monday 10/10/22 @ 1:30 PM
78kj
71rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/18/22 @ 4:12 PM
45kj
77rpm
25%
10mph
Tuesday 3/22/22 @ 1:24 PM
70kj
79rpm
31%
13mph
20 min Recovery Ride
Sam Yo
Friday 3/25/22 @ 3:1 PM
51kj
77rpm
26%
11mph
Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 2:46 PM
95kj
64rpm
35%
12mph
Thursday 6/3/21 @ 11:39 AM
114kj
79rpm
39%
16mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 12:8 AM
93kj
71rpm
42%
14mph
Monday 2/15/21 @ 1:50 PM
111kj
81rpm
38%
16mph
20 min 90s Ride
Leanne Hainsby
Tuesday 2/16/21 @ 8:21 PM
85kj
69rpm
38%
14mph
Saturday 11/14/20 @ 5:49 PM
168kj
77rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:11 PM
124kj
70rpm
38%
14mph
Tuesday 7/28/20 @ 3:27 PM
191kj
75rpm
42%
17mph
30 min 90s Ride
Jenn Sherman
Thursday 9/10/20 @ 2:17 PM
137kj
72rpm
38%
14mph
Friday 8/21/20 @ 11:54 AM
398kj
78rpm
42%
17mph
60 min Rock Ride
Sam Yo
Friday 8/21/20 @ 3:37 PM
211kj
66rpm
36%
13mph

Workouts

20 min Disney Ride
Cody Rigsby
95 kj
Saturday 7/8/23
80 kj
Monday 7/10/23
30 min Holiday Ride
Emma Lovewell
145 kj
Monday 12/5/22
86 kj
Wednesday 12/7/22
20 min Low Impact Ride
Christine D'Ercole
78 kj
Monday 10/10/22
45 kj
Tuesday 10/18/22
20 min Recovery Ride
Sam Yo
70 kj
Tuesday 3/22/22
51 kj
Friday 3/25/22
30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
95 kj
Sunday 6/27/21
20 min 80s Ride
Cody Rigsby
114 kj
Thursday 6/3/21
93 kj
Friday 6/4/21
20 min 90s Ride
Leanne Hainsby
111 kj
Monday 2/15/21
85 kj
Tuesday 2/16/21
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 11/14/20
124 kj
Monday 11/16/20
30 min 90s Ride
Jenn Sherman
191 kj
Tuesday 7/28/20
137 kj
Thursday 9/10/20
60 min Rock Ride
Sam Yo
398 kj
Friday 8/21/20
211 kj
Friday 8/21/20