Shake and Bake

Workouts

Sunday 12/11/22 @ 12:55 PM
138kj
76rpm
36%
14mph
30 min 80s Ride
Ally Love
Sunday 1/1/23 @ 4:59 PM
βœ…
387kj
51rpm
71%
22mph
Saturday 11/5/22 @ 1:31 PM
44kj
76rpm
35%
14mph
10 min Low Impact Ride
Sam Yo
Monday 6/13/22 @ 11:36 AM
βœ…
143kj
38rpm
100%
23mph
Tuesday 7/12/22 @ 1:55 PM
170kj
76rpm
40%
16mph
30 min Classic Rock Ride
Jenn Sherman
Wednesday 7/13/22 @ 10:9 AM
βœ…
421kj
38rpm
100%
23mph
Sunday 5/1/22 @ 1:27 PM
257kj
77rpm
39%
16mph
45 min 90s Ride
Jenn Sherman
Wednesday 5/4/22 @ 10:26 AM
βœ…
647kj
38rpm
100%
23mph
Tuesday 3/15/22 @ 10:25 PM
158kj
70rpm
41%
15mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 10:58 AM
βœ…
437kj
39rpm
100%
23mph
Monday 2/7/22 @ 6:26 PM
149kj
82rpm
35%
15mph
30 min 80s Rock Ride
Leanne Hainsby
Saturday 2/12/22 @ 11:29 AM
βœ…
432kj
38rpm
100%
23mph
Monday 5/24/21 @ 1:0 PM
80kj
79rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 2:16 PM
βœ…
170kj
49rpm
71%
21mph
Sunday 11/8/20 @ 2:26 PM
283kj
78rpm
41%
16mph
45 min 80s Ride
Jenn Sherman
Saturday 11/14/20 @ 11:25 AM
βœ…
530kj
56rpm
66%
21mph
Saturday 2/22/20 @ 11:18 PM
271kj
80rpm
39%
16mph
45 min 80s Ride
Kendall Toole
Sunday 3/29/20 @ 1:16 PM
βœ…
577kj
61rpm
66%
22mph
Sunday 12/29/19 @ 1:51 PM
253kj
72rpm
41%
16mph
45 min Best of the Decade Ride
Jenn Sherman
Tuesday 12/31/19 @ 10:40 AM
βœ…
547kj
61rpm
64%
21mph

Workouts

30 min 80s Ride
Ally Love
138 kj
Sunday 12/11/22
βœ… 387 kj
Sunday 1/1/23
10 min Low Impact Ride
Sam Yo
44 kj
Saturday 11/5/22
βœ… 143 kj
Monday 6/13/22
30 min Classic Rock Ride
Jenn Sherman
170 kj
Tuesday 7/12/22
βœ… 421 kj
Wednesday 7/13/22
45 min 90s Ride
Jenn Sherman
257 kj
Sunday 5/1/22
βœ… 647 kj
Wednesday 5/4/22
30 min Donna Summer Ride
Cody Rigsby
158 kj
Tuesday 3/15/22
βœ… 437 kj
Thursday 3/17/22
30 min 80s Rock Ride
Leanne Hainsby
149 kj
Monday 2/7/22
βœ… 432 kj
Saturday 2/12/22
15 min 90s Ride
Cody Rigsby
80 kj
Monday 5/24/21
βœ… 170 kj
Tuesday 5/25/21
45 min 80s Ride
Jenn Sherman
283 kj
Sunday 11/8/20
βœ… 530 kj
Saturday 11/14/20
45 min 80s Ride
Kendall Toole
271 kj
Saturday 2/22/20
βœ… 577 kj
Sunday 3/29/20
45 min Best of the Decade Ride
Jenn Sherman
253 kj
Sunday 12/29/19
βœ… 547 kj
Tuesday 12/31/19