Shake and Bake

Workouts

Thursday 3/16/23 @ 5:21 PM
97kj
81rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 11:1 PM
βœ…
157kj
90rpm
40%
18mph
Tuesday 4/19/22 @ 12:4 PM
112kj
70rpm
42%
16mph
20 min Iron Maiden Ride
Kendall Toole
Tuesday 4/19/22 @ 12:0 AM
βœ…
179kj
74rpm
48%
18mph
Monday 5/10/21 @ 3:27 PM
180kj
78rpm
40%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 9:21 PM
βœ…
188kj
76rpm
41%
16mph
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
20 min 80s Ride
Denis Morton
Thursday 4/29/21 @ 1:17 PM
βœ…
121kj
81rpm
39%
16mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Saturday 4/11/20 @ 4:11 PM
βœ…
93kj
79rpm
46%
19mph
Saturday 8/1/20 @ 1:37 PM
113kj
83rpm
37%
16mph
20 min Low Impact Ride
Jess King
Thursday 9/3/20 @ 11:49 PM
βœ…
152kj
81rpm
42%
18mph
Sunday 8/9/20 @ 5:21 PM
73kj
62rpm
51%
18mph
10 min Electric Climb Ride
Jess King
Tuesday 5/19/20 @ 1:54 PM
βœ…
91kj
67rpm
51%
19mph
Friday 7/3/20 @ 1:2 PM
104kj
78rpm
37%
15mph
20 min Low Impact Ride
Hannah Frankson
Monday 6/22/20 @ 10:4 PM
βœ…
170kj
80rpm
45%
19mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
20 min Classic Rock Ride
Jennifer Jacobs
Friday 5/1/20 @ 3:25 PM
βœ…
153kj
78rpm
44%
18mph
Monday 3/30/20 @ 2:33 PM
129kj
84rpm
39%
17mph
20 min HIIT Ride
Jess King
Monday 3/30/20 @ 2:34 PM
βœ…
169kj
85rpm
43%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
97 kj
Thursday 3/16/23
βœ… 157 kj
Tuesday 3/14/23
20 min Iron Maiden Ride
Kendall Toole
112 kj
Tuesday 4/19/22
βœ… 179 kj
Tuesday 4/19/22
30 min Mental Health Awareness Ride
Kendall Toole
180 kj
Monday 5/10/21
βœ… 188 kj
Monday 5/10/21
20 min 80s Ride
Denis Morton
106 kj
Tuesday 12/8/20
βœ… 121 kj
Thursday 4/29/21
10 min Low Impact Ride
Hannah Frankson
49 kj
Thursday 5/7/20
βœ… 93 kj
Saturday 4/11/20
20 min Low Impact Ride
Jess King
113 kj
Saturday 8/1/20
βœ… 152 kj
Thursday 9/3/20
10 min Electric Climb Ride
Jess King
73 kj
Sunday 8/9/20
βœ… 91 kj
Tuesday 5/19/20
20 min Low Impact Ride
Hannah Frankson
104 kj
Friday 7/3/20
βœ… 170 kj
Monday 6/22/20
20 min Classic Rock Ride
Jennifer Jacobs
132 kj
Monday 2/24/20
βœ… 153 kj
Friday 5/1/20
20 min HIIT Ride
Jess King
129 kj
Monday 3/30/20
βœ… 169 kj
Monday 3/30/20