Shake and Bake

Workouts

Sunday 6/27/21 @ 12:3 AM
179kj
79rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 9:4 PM
262kj
82rpm
45%
19mph
Tuesday 10/20/20 @ 11:22 PM
170kj
81rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 10/24/20 @ 10:32 PM
290kj
82rpm
47%
20mph
Monday 8/10/20 @ 12:54 PM
186kj
77rpm
41%
16mph
30 min EDM Ride
Hannah Frankson
Monday 8/10/20 @ 10:41 PM
327kj
78rpm
51%
21mph
Saturday 8/1/20 @ 10:59 PM
167kj
87rpm
35%
16mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:27 PM
258kj
73rpm
45%
17mph
Saturday 7/25/20 @ 8:57 PM
97kj
85rpm
39%
17mph
15 min 2000s Pop Ride
Emma Lovewell
Friday 7/31/20 @ 11:29 PM
172kj
86rpm
48%
21mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:12 PM
514kj
81rpm
50%
21mph
Saturday 11/23/19 @ 4:3 PM
102kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 6/7/20 @ 11:24 PM
156kj
86rpm
41%
18mph
Friday 5/8/20 @ 3:56 PM
177kj
76rpm
40%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
334kj
80rpm
50%
21mph
Wednesday 1/1/20 @ 4:18 PM
264kj
79rpm
39%
16mph
45 min 90s Pop Ride
Kendall Toole
Wednesday 1/1/20 @ 4:21 PM
392kj
77rpm
46%
19mph
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 11:54 PM
267kj
78rpm
47%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
179 kj
Sunday 6/27/21
262 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 10/20/20
290 kj
Saturday 10/24/20
30 min EDM Ride
Hannah Frankson
186 kj
Monday 8/10/20
327 kj
Monday 8/10/20
30 min Intervals & Arms Ride
Jess King
167 kj
Saturday 8/1/20
258 kj
Saturday 8/1/20
15 min 2000s Pop Ride
Emma Lovewell
97 kj
Saturday 7/25/20
172 kj
Friday 7/31/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
514 kj
Saturday 7/4/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Saturday 11/23/19
156 kj
Sunday 6/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
177 kj
Friday 5/8/20
334 kj
Friday 5/8/20
45 min 90s Pop Ride
Kendall Toole
264 kj
Wednesday 1/1/20
392 kj
Wednesday 1/1/20
30 min Holiday Ride
Robin Arzón
174 kj
Saturday 12/21/19
267 kj
Wednesday 12/25/19