Shake and Bake
Workouts
Saturday 7/8/23 @ 12:48 PM
45kj
71rpm
37%
14mph
Sunday 7/23/23 @ 11:21 AM
✅
73kj
78rpm
42%
18mph
Monday 2/21/22 @ 1:56 PM
151kj
75rpm
38%
15mph
Monday 2/21/22 @ 2:0 PM
✅
273kj
79rpm
45%
19mph
Tuesday 10/19/21 @ 10:27 PM
✅
141kj
79rpm
36%
14mph
Tuesday 10/19/21 @ 10:29 PM
56kj
49rpm
39%
11mph
Wednesday 12/16/20 @ 11:58 PM
84kj
78rpm
38%
16mph
Thursday 1/7/21 @ 3:24 PM
✅
105kj
89rpm
38%
17mph
Tuesday 12/8/20 @ 11:9 PM
106kj
80rpm
37%
15mph
Wednesday 12/23/20 @ 1:22 PM
✅
151kj
84rpm
41%
18mph
Sunday 8/9/20 @ 5:21 PM
73kj
62rpm
51%
18mph
Saturday 1/12/19 @ 11:39 PM
✅
82kj
76rpm
46%
18mph
Tuesday 12/24/19 @ 5:22 PM
176kj
79rpm
39%
16mph
Friday 7/17/20 @ 11:48 AM
✅
216kj
79rpm
42%
17mph
Thursday 6/4/20 @ 12:59 PM
269kj
76rpm
41%
16mph
Tuesday 4/4/17 @ 11:54 AM
✅
516kj
85rpm
49%
21mph
Thursday 5/7/20 @ 1:28 PM
49kj
80rpm
35%
15mph
Friday 4/10/20 @ 12:22 PM
✅
54kj
87rpm
35%
16mph
Monday 2/24/20 @ 11:19 PM
132kj
81rpm
41%
17mph
Saturday 5/9/20 @ 1:11 PM
✅
185kj
89rpm
43%
19mph
Workouts
56
kj
Tuesday 10/19/21