Shake and Bake

Workouts

Saturday 7/9/22 @ 11:43 AM
43kj
81rpm
33%
14mph
10 min Low Impact Ride
Hannah Frankson
Monday 11/27/23 @ 6:2 PM
βœ…
55kj
85rpm
35%
16mph
Wednesday 8/31/22 @ 1:54 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 9/1/22 @ 8:21 PM
βœ…
133kj
90rpm
37%
17mph
Thursday 8/18/22 @ 12:46 PM
42kj
80rpm
33%
14mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/29/22 @ 2:25 PM
βœ…
43kj
83rpm
32%
14mph
Saturday 4/17/21 @ 12:26 PM
βœ…
365kj
77rpm
40%
16mph
60 min Rock Ride
Sam Yo
Saturday 4/17/21 @ 12:29 PM
356kj
76rpm
39%
16mph
Saturday 2/20/21 @ 1:0 AM
108kj
78rpm
38%
15mph
20 min Broadway Ride
Jess King
Friday 2/19/21 @ 2:5 AM
βœ…
163kj
82rpm
43%
18mph
Wednesday 2/17/21 @ 5:30 AM
154kj
85rpm
33%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:30 AM
βœ…
228kj
81rpm
41%
17mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 8/11/20 @ 1:0 PM
βœ…
81kj
83rpm
36%
15mph
Tuesday 6/2/20 @ 11:9 PM
44kj
82rpm
27%
12mph
15 min Low Impact Ride
Matt Wilpers
Sunday 10/4/20 @ 7:42 PM
βœ…
108kj
65rpm
48%
18mph
Saturday 3/7/20 @ 8:31 PM
99kj
71rpm
39%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 8/4/20 @ 5:15 PM
βœ…
156kj
77rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
178kj
80rpm
39%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
163kj
0rpm
0%
0mph

Workouts

10 min Low Impact Ride
Hannah Frankson
43 kj
Saturday 7/9/22
βœ… 55 kj
Monday 11/27/23
20 min Hip Hop Ride
Emma Lovewell
107 kj
Wednesday 8/31/22
βœ… 133 kj
Thursday 9/1/22
10 min Low Impact Ride
Leanne Hainsby
42 kj
Thursday 8/18/22
βœ… 43 kj
Friday 7/29/22
60 min Rock Ride
Sam Yo
βœ… 365 kj
Saturday 4/17/21
356 kj
Saturday 4/17/21
20 min Broadway Ride
Jess King
108 kj
Saturday 2/20/21
βœ… 163 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
154 kj
Wednesday 2/17/21
βœ… 228 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
βœ… 81 kj
Tuesday 8/11/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Tuesday 6/2/20
βœ… 108 kj
Sunday 10/4/20
20 min Low Impact Ride
Kendall Toole
99 kj
Saturday 3/7/20
βœ… 156 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 178 kj
Wednesday 7/15/20
163 kj
Wednesday 7/15/20