Shake and Bake

Workouts

Monday 9/20/21 @ 12:35 PM
108kj
92rpm
33%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/27/21 @ 1:56 PM
79kj
71rpm
35%
13mph
Friday 1/22/21 @ 9:56 PM
120kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/25/21 @ 11:48 AM
91kj
71rpm
37%
14mph
Saturday 12/21/19 @ 6:0 PM
174kj
79rpm
39%
16mph
30 min Holiday Ride
Robin Arzón
Sunday 12/6/20 @ 3:32 PM
130kj
65rpm
39%
14mph
Friday 7/3/20 @ 5:11 PM
272kj
78rpm
40%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 7/28/20 @ 2:48 PM
241kj
68rpm
42%
15mph
Sunday 6/28/20 @ 4:0 PM
130kj
80rpm
40%
17mph
20 min Pop Ride
Erik Jäger
Tuesday 7/14/20 @ 10:46 AM
89kj
67rpm
38%
14mph
Friday 6/26/20 @ 8:59 PM
76kj
80rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 5:18 PM
76kj
76rpm
38%
15mph
Sunday 4/19/20 @ 3:59 PM
24kj
74rpm
36%
14mph
5 min Intro to Climb
Cody Rigsby
Friday 7/13/18 @ 3:29 AM
18kj
57rpm
39%
13mph
Saturday 3/28/20 @ 2:33 PM
114kj
77rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 2:54 PM
94kj
66rpm
40%
14mph
Saturday 8/31/19 @ 1:42 PM
58kj
77rpm
39%
16mph
10 min Rhythm Ride
Cody Rigsby
Tuesday 5/29/18 @ 3:4 AM
52kj
70rpm
40%
15mph
Saturday 11/2/19 @ 4:39 PM
369kj
74rpm
42%
16mph
60 min Climb Ride
Cody Rigsby
Saturday 11/2/19 @ 4:45 PM
322kj
68rpm
42%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
108 kj
Monday 9/20/21
79 kj
Wednesday 10/27/21
20 min Year of Yes Ride
Robin Arzón
120 kj
Friday 1/22/21
91 kj
Monday 1/25/21
30 min Holiday Ride
Robin Arzón
174 kj
Saturday 12/21/19
130 kj
Sunday 12/6/20
45 min All For One More Ride
Multiple Instructors
272 kj
Friday 7/3/20
241 kj
Tuesday 7/28/20
20 min Pop Ride
Erik Jäger
130 kj
Sunday 6/28/20
89 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
76 kj
Friday 6/26/20
76 kj
Saturday 6/20/20
5 min Intro to Climb
Cody Rigsby
24 kj
Sunday 4/19/20
18 kj
Friday 7/13/18
20 min Pop Ride
Cody Rigsby
114 kj
Saturday 3/28/20
94 kj
Sunday 4/19/20
10 min Rhythm Ride
Cody Rigsby
58 kj
Saturday 8/31/19
52 kj
Tuesday 5/29/18
60 min Climb Ride
Cody Rigsby
369 kj
Saturday 11/2/19
322 kj
Saturday 11/2/19