Shake and Bake

Workouts

Saturday 4/22/23 @ 12:44 PM
95kj
77rpm
36%
15mph
20 min 2000s Ride
Leanne Hainsby
Sunday 4/9/23 @ 2:33 PM
111kj
58rpm
43%
13mph
Sunday 3/26/23 @ 12:57 PM
154kj
71rpm
39%
15mph
30 min Groove Ride
Emma Lovewell
Wednesday 2/15/23 @ 11:54 AM
360kj
78rpm
52%
21mph
Friday 10/18/19 @ 12:51 AM
163kj
77rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 1:3 PM
411kj
84rpm
49%
22mph
Saturday 4/24/21 @ 3:12 PM
86kj
91rpm
34%
16mph
15 min HIIT Ride
Jess King
Saturday 5/8/21 @ 12:40 PM
160kj
78rpm
49%
19mph
Wednesday 1/6/21 @ 12:23 AM
157kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 4:33 PM
324kj
82rpm
49%
20mph
Monday 12/14/20 @ 12:57 PM
114kj
84rpm
37%
16mph
20 min 90s Pop Ride
Emma Lovewell
Tuesday 12/15/20 @ 1:40 PM
218kj
81rpm
49%
20mph
Friday 6/19/20 @ 6:24 PM
184kj
79rpm
40%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Saturday 6/20/20 @ 1:33 PM
432kj
83rpm
54%
23mph
Saturday 5/30/20 @ 1:56 PM
192kj
78rpm
41%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:4 PM
388kj
82rpm
56%
23mph
Saturday 4/18/20 @ 3:11 PM
149kj
77rpm
37%
15mph
30 min Hip Hop Ride
Robin Arzón
Sunday 6/23/19 @ 4:46 PM
344kj
72rpm
54%
21mph
Friday 7/5/19 @ 6:36 PM
180kj
83rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 5:3 PM
271kj
73rpm
48%
19mph

Workouts

20 min 2000s Ride
Leanne Hainsby
95 kj
Saturday 4/22/23
111 kj
Sunday 4/9/23
30 min Groove Ride
Emma Lovewell
154 kj
Sunday 3/26/23
360 kj
Wednesday 2/15/23
30 min The Jess King Experience
Jess King
163 kj
Friday 10/18/19
411 kj
Saturday 10/23/21
15 min HIIT Ride
Jess King
86 kj
Saturday 4/24/21
160 kj
Saturday 5/8/21
30 min Pop Ride
Cody Rigsby
157 kj
Wednesday 1/6/21
324 kj
Thursday 1/7/21
20 min 90s Pop Ride
Emma Lovewell
114 kj
Monday 12/14/20
218 kj
Tuesday 12/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
184 kj
Friday 6/19/20
432 kj
Saturday 6/20/20
30 min Together We Ride: Live From Home
Robin Arzón
192 kj
Saturday 5/30/20
388 kj
Saturday 5/30/20
30 min Hip Hop Ride
Robin Arzón
149 kj
Saturday 4/18/20
344 kj
Sunday 6/23/19
30 min Low Impact Ride
Emma Lovewell
180 kj
Friday 7/5/19
271 kj
Monday 7/1/19